Shake and Bake
Workouts
Sunday 10/8/23 @ 3:54 PM
328kj
73rpm
54%
21mph
Wednesday 10/11/23 @ 9:31 AM
✅
413kj
71rpm
58%
22mph
Tuesday 2/28/23 @ 11:45 AM
125kj
58rpm
55%
19mph
Thursday 6/22/23 @ 9:14 AM
✅
189kj
80rpm
52%
22mph
Thursday 4/20/23 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 9:7 AM
✅
331kj
74rpm
62%
24mph
Sunday 12/4/22 @ 2:12 PM
243kj
67rpm
49%
18mph
Tuesday 12/6/22 @ 10:5 AM
✅
415kj
72rpm
58%
22mph
Wednesday 11/2/22 @ 11:56 PM
146kj
61rpm
50%
18mph
Tuesday 11/1/22 @ 11:33 AM
✅
386kj
74rpm
65%
26mph
Monday 12/20/21 @ 12:41 AM
104kj
78rpm
42%
17mph
Friday 1/7/22 @ 10:52 AM
✅
158kj
66rpm
55%
20mph
Tuesday 6/15/21 @ 11:59 AM
451kj
79rpm
57%
23mph
Wednesday 6/16/21 @ 9:56 AM
✅
543kj
76rpm
63%
25mph
Thursday 12/10/20 @ 10:56 AM
443kj
82rpm
55%
23mph
Thursday 12/17/20 @ 10:23 AM
✅
508kj
78rpm
60%
24mph
Monday 10/19/20 @ 11:31 AM
343kj
83rpm
50%
21mph
Tuesday 10/20/20 @ 9:42 AM
✅
525kj
77rpm
62%
25mph
Tuesday 4/21/20 @ 10:12 AM
659kj
88rpm
53%
24mph
Tuesday 4/21/20 @ 10:5 AM
✅
798kj
79rpm
60%
25mph