Shake and Bake
Workouts
Thursday 4/23/20 @ 7:3 PM
✅
242kj
90rpm
41%
18mph
Sunday 11/15/20 @ 1:10 AM
221kj
75rpm
44%
18mph
Monday 7/20/20 @ 8:52 PM
✅
241kj
98rpm
38%
18mph
Monday 10/12/20 @ 7:21 PM
237kj
88rpm
40%
18mph
Thursday 9/10/20 @ 6:43 PM
✅
453kj
92rpm
43%
20mph
Tuesday 9/8/20 @ 4:34 PM
368kj
76rpm
45%
18mph
Wednesday 9/2/20 @ 6:5 PM
✅
545kj
90rpm
42%
19mph
Sunday 9/6/20 @ 3:32 PM
502kj
79rpm
45%
19mph
Friday 8/28/20 @ 6:58 PM
✅
519kj
85rpm
44%
19mph
Sunday 8/30/20 @ 9:25 PM
491kj
80rpm
44%
18mph
Friday 6/12/20 @ 5:8 PM
✅
280kj
89rpm
43%
19mph
Wednesday 4/1/20 @ 10:36 PM
220kj
80rpm
42%
18mph
Saturday 6/6/20 @ 3:54 PM
✅
550kj
87rpm
43%
19mph
Tuesday 4/16/19 @ 12:45 AM
411kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 7:56 PM
✅
244kj
84rpm
42%
18mph
Tuesday 4/28/20 @ 4:6 PM
231kj
78rpm
43%
18mph
Sunday 4/19/20 @ 6:29 PM
✅
407kj
86rpm
43%
19mph
Friday 4/17/20 @ 10:17 PM
352kj
75rpm
45%
18mph
Thursday 4/16/20 @ 6:33 PM
✅
480kj
84rpm
42%
18mph
Sunday 4/19/20 @ 4:25 PM
455kj
79rpm
43%
18mph
Workouts
221
kj
Sunday 11/15/20
237
kj
Monday 10/12/20
502
kj
Sunday 9/6/20
491
kj
Sunday 8/30/20
220
kj
Wednesday 4/1/20
411
kj
Tuesday 4/16/19
231
kj
Tuesday 4/28/20
455
kj
Sunday 4/19/20