Shake and Bake

Workouts

Sunday 1/30/22 @ 2:11 PM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Sunday 9/12/21 @ 7:8 PM
✅
298kj
94rpm
35%
17mph
Tuesday 12/8/20 @ 11:25 AM
220kj
70rpm
46%
17mph
30 min Holiday Ride
Emma Lovewell
View Class
Friday 12/25/20 @ 12:24 PM
✅
232kj
86rpm
41%
18mph
Saturday 8/17/19 @ 1:54 PM
✅
448kj
77rpm
43%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Wednesday 9/15/21 @ 10:57 AM
428kj
87rpm
39%
17mph
Friday 3/19/21 @ 10:13 AM
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 11/9/20 @ 6:15 PM
✅
357kj
87rpm
41%
18mph
Tuesday 7/9/19 @ 11:10 AM
✅
494kj
79rpm
45%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Sunday 7/7/19 @ 7:54 PM
425kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
282 kj
Sunday 1/30/22
✅ 298 kj
Sunday 9/12/21
30 min Holiday Ride
Emma Lovewell
View Class
220 kj
Tuesday 12/8/20
✅ 232 kj
Friday 12/25/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
✅ 448 kj
Saturday 8/17/19
428 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
292 kj
Friday 3/19/21
✅ 357 kj
Monday 11/9/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
✅ 494 kj
Tuesday 7/9/19
425 kj
Sunday 7/7/19