Shake and Bake
Workouts
Sunday 1/1/23 @ 3:27 PM
286kj
83rpm
38%
17mph
Friday 12/30/22 @ 3:42 PM
✅
327kj
86rpm
39%
17mph
Saturday 1/15/22 @ 2:0 PM
242kj
60rpm
46%
15mph
Monday 1/10/22 @ 1:49 PM
✅
280kj
67rpm
43%
16mph
Sunday 6/13/21 @ 12:45 PM
212kj
69rpm
46%
17mph
Tuesday 6/8/21 @ 12:43 PM
✅
227kj
73rpm
45%
17mph
Sunday 11/29/20 @ 2:17 PM
423kj
63rpm
47%
16mph
Saturday 12/5/20 @ 3:16 PM
✅
505kj
77rpm
45%
18mph
Saturday 11/9/19 @ 1:14 PM
320kj
71rpm
44%
17mph
Tuesday 4/21/20 @ 12:14 PM
✅
320kj
72rpm
44%
17mph
Sunday 4/5/20 @ 10:45 AM
298kj
65rpm
46%
17mph
Tuesday 4/7/20 @ 3:46 PM
✅
316kj
69rpm
45%
17mph
Saturday 2/23/19 @ 2:15 PM
395kj
78rpm
46%
19mph
Wednesday 7/4/18 @ 1:30 PM
✅
416kj
87rpm
44%
19mph
Saturday 11/17/18 @ 1:20 PM
367kj
76rpm
45%
18mph
Thursday 2/1/18 @ 12:0 PM
✅
388kj
81rpm
44%
18mph
Monday 9/11/17 @ 10:53 AM
299kj
66rpm
47%
17mph
Monday 9/11/17 @ 11:1 AM
✅
348kj
66rpm
49%
18mph
Thursday 8/24/17 @ 10:55 AM
283kj
71rpm
44%
16mph
Thursday 8/24/17 @ 11:3 AM
✅
302kj
73rpm
45%
17mph
Workouts
286
kj
Sunday 1/1/23
242
kj
Saturday 1/15/22
423
kj
Sunday 11/29/20
320
kj
Saturday 11/9/19