Shake and Bake

Workouts

Sunday 1/1/23 @ 3:27 PM
286kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 3:42 PM
βœ…
327kj
86rpm
39%
17mph
Saturday 1/15/22 @ 2:0 PM
242kj
60rpm
46%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 1/10/22 @ 1:49 PM
βœ…
280kj
67rpm
43%
16mph
Sunday 6/13/21 @ 12:45 PM
212kj
69rpm
46%
17mph
30 min 80s Ride
Kendall Toole
Tuesday 6/8/21 @ 12:43 PM
βœ…
227kj
73rpm
45%
17mph
Sunday 11/29/20 @ 2:17 PM
423kj
63rpm
47%
16mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 12/5/20 @ 3:16 PM
βœ…
505kj
77rpm
45%
18mph
Saturday 11/9/19 @ 1:14 PM
320kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/21/20 @ 12:14 PM
βœ…
320kj
72rpm
44%
17mph
Sunday 4/5/20 @ 10:45 AM
298kj
65rpm
46%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/7/20 @ 3:46 PM
βœ…
316kj
69rpm
45%
17mph
Saturday 2/23/19 @ 2:15 PM
395kj
78rpm
46%
19mph
45 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 7/4/18 @ 1:30 PM
βœ…
416kj
87rpm
44%
19mph
Saturday 11/17/18 @ 1:20 PM
367kj
76rpm
45%
18mph
45 min Low Impact Ride
Ally Love
Thursday 2/1/18 @ 12:0 PM
βœ…
388kj
81rpm
44%
18mph
Monday 9/11/17 @ 10:53 AM
299kj
66rpm
47%
17mph
45 min Metrics Ride
Emma Lovewell
Monday 9/11/17 @ 11:1 AM
βœ…
348kj
66rpm
49%
18mph
Thursday 8/24/17 @ 10:55 AM
283kj
71rpm
44%
16mph
45 min 90s Ride
Emma Lovewell
Thursday 8/24/17 @ 11:3 AM
βœ…
302kj
73rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/1/23
βœ… 327 kj
Friday 12/30/22
45 min Intervals & Arms Ride
Emma Lovewell
242 kj
Saturday 1/15/22
βœ… 280 kj
Monday 1/10/22
30 min 80s Ride
Kendall Toole
212 kj
Sunday 6/13/21
βœ… 227 kj
Tuesday 6/8/21
60 min Bring the Heat Ride
Emma Lovewell
423 kj
Sunday 11/29/20
βœ… 505 kj
Saturday 12/5/20
45 min Intervals & Arms Ride
Emma Lovewell
320 kj
Saturday 11/9/19
βœ… 320 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Emma Lovewell
298 kj
Sunday 4/5/20
βœ… 316 kj
Tuesday 4/7/20
45 min 90s Hip Hop Ride
Robin ArzΓ³n
395 kj
Saturday 2/23/19
βœ… 416 kj
Wednesday 7/4/18
45 min Low Impact Ride
Ally Love
367 kj
Saturday 11/17/18
βœ… 388 kj
Thursday 2/1/18
45 min Metrics Ride
Emma Lovewell
299 kj
Monday 9/11/17
βœ… 348 kj
Monday 9/11/17
45 min 90s Ride
Emma Lovewell
283 kj
Thursday 8/24/17
βœ… 302 kj
Thursday 8/24/17