Shake and Bake
VS
Workouts
Saturday 10/1/22 @ 12:34 PM
✅
162kj
84rpm
35%
15mph
Tuesday 10/11/22 @ 10:16 PM
132kj
82rpm
33%
14mph
Saturday 9/17/22 @ 2:49 PM
✅
105kj
74rpm
43%
17mph
Sunday 11/21/21 @ 3:7 PM
65kj
77rpm
34%
14mph
Wednesday 3/3/21 @ 1:1 PM
✅
413kj
72rpm
44%
17mph
Saturday 11/14/20 @ 1:30 PM
406kj
82rpm
40%
17mph
Tuesday 6/1/21 @ 10:33 AM
✅
196kj
78rpm
41%
17mph
Wednesday 6/2/21 @ 11:7 AM
190kj
80rpm
39%
17mph
Wednesday 2/24/21 @ 11:9 AM
✅
57kj
79rpm
39%
16mph
Monday 2/8/21 @ 5:28 PM
54kj
83rpm
36%
16mph
Thursday 10/29/20 @ 10:38 AM
103kj
71rpm
43%
16mph
Saturday 10/24/20 @ 10:20 PM
✅
115kj
82rpm
39%
17mph
Saturday 6/27/20 @ 12:14 PM
✅
205kj
76rpm
43%
17mph
Sunday 6/28/20 @ 11:43 AM
185kj
85rpm
38%
16mph
Monday 7/16/18 @ 1:13 PM
✅
127kj
69rpm
49%
19mph
Saturday 6/13/20 @ 2:35 PM
109kj
74rpm
44%
18mph
Thursday 10/10/19 @ 11:50 AM
✅
362kj
73rpm
47%
18mph
Wednesday 10/9/19 @ 12:4 AM
257kj
78rpm
39%
16mph
Saturday 4/6/19 @ 12:45 PM
✅
81kj
85rpm
42%
18mph
Wednesday 2/27/19 @ 2:22 AM
42kj
62rpm
40%
14mph
borninthe313
#StrongerUcoach
120
🔥
VS
gatorstef
Ormond Bch, FL
23
Workouts
132
kj
Tuesday 10/11/22
406
kj
Saturday 11/14/20
190
kj
Wednesday 6/2/21
103
kj
Thursday 10/29/20