Shake and Bake

Workouts

Monday 9/27/21 @ 10:47 AM
✅
134kj
72rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 10/24/21 @ 9:8 PM
118kj
83rpm
38%
16mph
Friday 7/2/21 @ 12:27 PM
✅
140kj
73rpm
43%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 1:23 PM
100kj
81rpm
35%
15mph
Tuesday 6/15/21 @ 10:43 AM
✅
67kj
75rpm
42%
17mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:14 PM
62kj
73rpm
42%
16mph
Monday 12/16/19 @ 2:3 PM
✅
174kj
78rpm
46%
19mph
20 min Holiday Ride
Denis Morton
Wednesday 12/18/19 @ 12:58 AM
137kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:18 AM
183kj
82rpm
38%
16mph
Saturday 10/5/19 @ 11:30 AM
233kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:49 AM
✅
238kj
79rpm
44%
18mph
Friday 5/3/19 @ 7:8 PM
✅
365kj
85rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/17/19 @ 1:15 PM
276kj
84rpm
38%
16mph
Friday 4/19/19 @ 10:47 AM
✅
167kj
78rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/20/19 @ 2:30 PM
142kj
85rpm
40%
17mph
Friday 4/19/19 @ 10:31 AM
✅
119kj
76rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 2:13 PM
107kj
77rpm
43%
17mph
Friday 10/19/18 @ 10:10 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Friday 9/28/18 @ 9:7 PM
✅
129kj
74rpm
43%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 134 kj
Monday 9/27/21
118 kj
Sunday 10/24/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 140 kj
Friday 7/2/21
100 kj
Saturday 7/3/21
10 min Low Impact Ride
Jess King
✅ 67 kj
Tuesday 6/15/21
62 kj
Saturday 6/12/21
20 min Holiday Ride
Denis Morton
✅ 174 kj
Monday 12/16/19
137 kj
Wednesday 12/18/19
30 min P!nk Ride
Christine D'Ercole
✅ 258 kj
Tuesday 11/5/19
183 kj
Tuesday 11/5/19
30 min The Jess King Experience
Jess King
233 kj
Saturday 10/5/19
✅ 238 kj
Friday 10/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 365 kj
Friday 5/3/19
276 kj
Friday 5/17/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 167 kj
Friday 4/19/19
142 kj
Saturday 4/20/19
15 min Pop Ride
Cody Rigsby
✅ 119 kj
Friday 4/19/19
107 kj
Saturday 4/20/19
20 min Pop Ride
Robin Arzón
kj
Friday 10/19/18
✅ 129 kj
Friday 9/28/18