Shake and Bake
VS
Workouts
Tuesday 8/8/23 @ 12:9 PM
180kj
76rpm
40%
16mph
Monday 8/7/23 @ 3:38 PM
✅
212kj
73rpm
43%
17mph
Saturday 8/27/22 @ 2:57 PM
✅
123kj
78rpm
40%
16mph
Tuesday 8/30/22 @ 10:10 AM
6kj
34rpm
30%
6mph
Sunday 9/26/21 @ 2:9 PM
✅
210kj
77rpm
43%
17mph
Monday 10/25/21 @ 7:57 AM
127kj
74rpm
35%
14mph
Friday 3/19/21 @ 10:13 AM
292kj
79rpm
40%
17mph
Monday 11/9/20 @ 9:1 AM
✅
409kj
74rpm
48%
19mph
Wednesday 6/30/21 @ 12:2 PM
✅
66kj
83rpm
39%
17mph
Sunday 7/4/21 @ 8:35 PM
21kj
55rpm
31%
9mph
Monday 3/15/21 @ 10:11 AM
✅
55kj
80rpm
37%
16mph
Sunday 1/31/21 @ 5:37 PM
38kj
73rpm
34%
13mph
Thursday 5/21/20 @ 10:35 AM
✅
235kj
81rpm
43%
18mph
Saturday 9/12/20 @ 8:16 PM
98kj
66rpm
34%
12mph
Wednesday 7/1/20 @ 12:23 PM
✅
204kj
78rpm
42%
17mph
Sunday 7/5/20 @ 1:46 PM
102kj
73rpm
32%
12mph
Sunday 7/15/18 @ 1:31 PM
✅
353kj
81rpm
43%
18mph
Thursday 7/26/18 @ 4:56 PM
322kj
78rpm
42%
17mph
Sunday 4/15/18 @ 12:29 PM
✅
387kj
77rpm
46%
19mph
Sunday 4/15/18 @ 7:23 PM
274kj
75rpm
41%
16mph
borninthe313
#StrongerUcoach
37
🔥
VS
astridr
Westhampton Beach NY
33
Workouts
180
kj
Tuesday 8/8/23
292
kj
Friday 3/19/21
102
kj
Sunday 7/5/20