Shake and Bake
VS
Workouts
Friday 4/2/21 @ 10:47 AM
293kj
78rpm
41%
17mph
Wednesday 3/31/21 @ 4:13 PM
✅
734kj
94rpm
52%
24mph
Sunday 3/7/21 @ 3:50 PM
59kj
73rpm
42%
16mph
Monday 6/8/20 @ 12:43 PM
✅
63kj
79rpm
40%
17mph
Friday 1/8/21 @ 11:23 AM
303kj
80rpm
40%
17mph
Thursday 10/1/20 @ 11:10 AM
✅
609kj
95rpm
48%
22mph
Sunday 12/27/20 @ 3:2 PM
440kj
70rpm
47%
18mph
Wednesday 9/30/20 @ 12:8 AM
✅
960kj
79rpm
58%
24mph
Monday 11/30/20 @ 11:40 AM
103kj
73rpm
44%
17mph
Wednesday 8/19/20 @ 5:7 PM
✅
136kj
79rpm
47%
19mph
Sunday 8/16/20 @ 2:3 PM
✅
430kj
70rpm
46%
17mph
Sunday 5/13/18 @ 2:26 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:24 PM
✅
236kj
74rpm
47%
18mph
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
Saturday 9/14/19 @ 10:10 AM
✅
119kj
78rpm
44%
18mph
Thursday 4/30/20 @ 5:31 PM
103kj
84rpm
40%
17mph
Saturday 5/4/19 @ 1:23 PM
✅
255kj
75rpm
46%
18mph
Saturday 5/4/19 @ 1:28 PM
234kj
82rpm
43%
18mph
Saturday 2/23/19 @ 2:15 PM
✅
395kj
78rpm
46%
19mph
Wednesday 7/4/18 @ 1:23 PM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
53
VS
amywhtuwant2do
Westerly, RI
75
🔥
Workouts
293
kj
Friday 4/2/21
303
kj
Friday 1/8/21
103
kj
Monday 11/30/20