Shake and Bake

Workouts

Sunday 11/19/23 @ 3:50 PM
✅
180kj
78rpm
39%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 5:14 PM
168kj
83rpm
36%
16mph
Monday 2/6/23 @ 12:50 PM
✅
91kj
69rpm
43%
16mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 6:22 AM
54kj
77rpm
31%
13mph
Friday 5/27/22 @ 10:28 AM
✅
148kj
65rpm
49%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/2/21 @ 5:59 PM
132kj
79rpm
40%
17mph
Thursday 6/10/21 @ 10:7 AM
✅
126kj
75rpm
41%
16mph
20 min Low Impact Ride
Bradley Rose
Monday 7/5/21 @ 12:52 AM
118kj
79rpm
39%
16mph
Friday 10/9/20 @ 10:55 AM
✅
206kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
107kj
67rpm
35%
13mph
Friday 9/18/20 @ 10:0 AM
225kj
69rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 7:53 PM
✅
228kj
75rpm
45%
18mph
Thursday 8/13/20 @ 10:30 AM
✅
222kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 AM
185kj
73rpm
42%
16mph
Wednesday 2/5/20 @ 5:26 PM
✅
225kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 8:38 PM
182kj
82rpm
38%
16mph
Tuesday 12/4/18 @ 4:38 PM
✅
75kj
73rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 180 kj
Sunday 11/19/23
168 kj
Tuesday 11/14/23
15 min 2000s Pop Ride
Cody Rigsby
✅ 91 kj
Monday 2/6/23
54 kj
Wednesday 1/18/23
20 min 2000s Ride
Cody Rigsby
✅ 148 kj
Friday 5/27/22
132 kj
Saturday 10/2/21
20 min Low Impact Ride
Bradley Rose
✅ 126 kj
Thursday 6/10/21
118 kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Friday 10/9/20
107 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
225 kj
Friday 9/18/20
✅ 228 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
✅ 222 kj
Thursday 8/13/20
185 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Wednesday 2/5/20
182 kj
Saturday 2/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Tuesday 12/4/18
35 kj
Thursday 5/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 369 kj
Sunday 7/7/19
285 kj
Thursday 7/4/19