Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:48 AM
✅
135kj
80rpm
41%
17mph
20 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 11:30 AM
131kj
83rpm
39%
17mph
Wednesday 12/22/21 @ 2:2 PM
124kj
75rpm
41%
16mph
20 min Low Impact Ride
Ally Love
Sunday 12/12/21 @ 2:18 PM
✅
138kj
81rpm
41%
17mph
Monday 5/10/21 @ 10:13 AM
111kj
76rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 1:13 PM
✅
143kj
84rpm
41%
17mph
Tuesday 3/2/21 @ 11:0 PM
223kj
72rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/19/21 @ 12:29 PM
✅
224kj
78rpm
43%
18mph
Thursday 4/23/20 @ 1:38 PM
✅
157kj
76rpm
46%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:24 PM
130kj
82rpm
39%
17mph
Saturday 3/7/20 @ 12:47 PM
✅
237kj
71rpm
47%
18mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 1:19 PM
186kj
73rpm
42%
16mph
Monday 7/15/19 @ 1:31 PM
✅
223kj
76rpm
44%
18mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 12:16 PM
208kj
86rpm
39%
17mph
Wednesday 1/16/19 @ 11:13 AM
✅
373kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 12:31 PM
278kj
78rpm
40%
16mph
Saturday 12/23/17 @ 11:40 AM
✅
311kj
76rpm
43%
17mph
45 min Holiday Ride
Ally Love
Thursday 12/13/18 @ 12:43 PM
287kj
78rpm
40%
17mph
Tuesday 2/6/18 @ 9:26 PM
✅
160kj
75rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/7/18 @ 12:40 PM
134kj
73rpm
43%
17mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 135 kj
Tuesday 5/3/22
131 kj
Tuesday 5/17/22
20 min Low Impact Ride
Ally Love
124 kj
Wednesday 12/22/21
✅ 138 kj
Sunday 12/12/21
20 min Low Impact Ride
Matt Wilpers
111 kj
Monday 5/10/21
✅ 143 kj
Sunday 1/31/21
30 min Low Impact Ride
Christine D'Ercole
223 kj
Tuesday 3/2/21
✅ 224 kj
Friday 2/19/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 157 kj
Thursday 4/23/20
130 kj
Monday 1/13/20
30 min Women of Rock Ride
Emma Lovewell
✅ 237 kj
Saturday 3/7/20
186 kj
Thursday 3/12/20
30 min Diana Ross Ride
Ally Love
✅ 223 kj
Monday 7/15/19
208 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 1/16/19
278 kj
Saturday 1/5/19
45 min Holiday Ride
Ally Love
✅ 311 kj
Saturday 12/23/17
287 kj
Thursday 12/13/18
20 min Groove Ride
Cody Rigsby
✅ 160 kj
Tuesday 2/6/18
134 kj
Wednesday 2/7/18