Shake and Bake

Workouts

Wednesday 12/29/21 @ 4:12 AM
βœ…
186kj
75rpm
39%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/21/21 @ 11:35 AM
128kj
66rpm
38%
14mph
Friday 12/24/21 @ 5:49 PM
βœ…
214kj
75rpm
43%
17mph
30 min Mamma Mia Ride
Christine D'Ercole
Monday 12/20/21 @ 11:12 AM
138kj
68rpm
39%
14mph
Thursday 4/8/21 @ 11:18 AM
88kj
77rpm
35%
14mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
βœ…
88kj
70rpm
41%
14mph
Saturday 2/6/21 @ 8:24 PM
βœ…
275kj
83rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:57 PM
163kj
72rpm
40%
16mph
Wednesday 11/4/20 @ 12:32 PM
βœ…
120kj
81rpm
39%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:24 PM
95kj
70rpm
39%
14mph
Tuesday 9/29/20 @ 11:29 AM
βœ…
215kj
78rpm
50%
20mph
20 min Climb Ride
Denis Morton
Tuesday 9/29/20 @ 11:28 AM
113kj
67rpm
43%
16mph
Saturday 6/20/20 @ 2:56 PM
βœ…
79kj
69rpm
48%
18mph
10 min Climb Ride
Ally Love
Monday 6/8/20 @ 11:2 AM
50kj
62rpm
44%
15mph
Monday 6/1/20 @ 10:58 AM
βœ…
266kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 10:35 AM
138kj
71rpm
38%
14mph
Friday 1/31/20 @ 3:33 AM
βœ…
226kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 11:3 AM
138kj
68rpm
39%
15mph
Wednesday 2/21/18 @ 2:38 AM
βœ…
280kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:53 AM
220kj
67rpm
41%
15mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
βœ… 186 kj
Wednesday 12/29/21
128 kj
Tuesday 12/21/21
30 min Mamma Mia Ride
Christine D'Ercole
βœ… 214 kj
Friday 12/24/21
138 kj
Monday 12/20/21
20 min Reflection Ride
Christine D'Ercole
88 kj
Thursday 4/8/21
βœ… 88 kj
Wednesday 4/7/21
30 min Sweat Steady Ride
Jess King
βœ… 275 kj
Saturday 2/6/21
163 kj
Saturday 2/6/21
20 min 80s Rock Ride
Christine D'Ercole
βœ… 120 kj
Wednesday 11/4/20
95 kj
Wednesday 11/4/20
20 min Climb Ride
Denis Morton
βœ… 215 kj
Tuesday 9/29/20
113 kj
Tuesday 9/29/20
10 min Climb Ride
Ally Love
βœ… 79 kj
Saturday 6/20/20
50 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
βœ… 266 kj
Monday 6/1/20
138 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Friday 1/31/20
138 kj
Monday 2/3/20
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 280 kj
Wednesday 2/21/18
220 kj
Saturday 2/17/18