Shake and Bake

Workouts

Sunday 9/6/20 @ 5:1 PM
✅
515kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:58 PM
382kj
74rpm
41%
16mph
Sunday 8/30/20 @ 3:55 PM
✅
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:19 PM
382kj
76rpm
41%
17mph
Sunday 6/7/20 @ 4:28 PM
✅
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/11/18 @ 4:29 PM
388kj
73rpm
43%
17mph
Thursday 1/23/20 @ 3:2 AM
✅
235kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 6:30 PM
191kj
72rpm
43%
16mph
Saturday 11/16/19 @ 12:42 AM
✅
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
Friday 11/1/19 @ 12:51 AM
✅
226kj
83rpm
41%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 6:46 PM
201kj
74rpm
43%
17mph
Wednesday 8/21/19 @ 11:58 AM
✅
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
Tuesday 7/17/18 @ 12:52 PM
✅
299kj
87rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/5/18 @ 5:49 PM
294kj
77rpm
40%
16mph
Sunday 7/8/18 @ 4:26 PM
✅
322kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Denis Morton
Saturday 7/14/18 @ 4:11 PM
57kj
20rpm
41%
4mph
Monday 12/4/17 @ 5:49 PM
295kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 2:31 AM
✅
320kj
73rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 9/6/20
382 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 8/30/20
382 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 6/7/20
388 kj
Wednesday 7/11/18
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Thursday 1/23/20
191 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Saturday 11/16/19
383 kj
Monday 7/2/18
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 226 kj
Friday 11/1/19
201 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 8/21/19
296 kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 299 kj
Tuesday 7/17/18
294 kj
Sunday 8/5/18
45 min Power Zone Max Ride
Denis Morton
✅ 322 kj
Sunday 7/8/18
57 kj
Saturday 7/14/18
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 12/4/17
✅ 320 kj
Thursday 4/12/18