Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:58 PM
✅
233kj
85rpm
40%
18mph
Wednesday 2/24/21 @ 4:29 PM
167kj
84rpm
36%
16mph
Tuesday 6/2/20 @ 10:25 PM
✅
266kj
80rpm
46%
19mph
Monday 6/1/20 @ 4:56 PM
156kj
78rpm
37%
15mph
Sunday 12/15/19 @ 5:15 PM
✅
205kj
88rpm
38%
17mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
Monday 12/2/19 @ 4:50 PM
✅
50kj
93rpm
32%
15mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
Saturday 6/22/19 @ 4:38 PM
✅
483kj
89rpm
40%
18mph
Wednesday 9/18/19 @ 3:10 PM
331kj
82rpm
36%
15mph
Monday 4/29/19 @ 4:24 PM
✅
283kj
91rpm
25%
14mph
Sunday 4/28/19 @ 5:44 PM
211kj
89rpm
27%
13mph
Friday 4/26/19 @ 11:57 PM
✅
625kj
83rpm
43%
19mph
Wednesday 4/24/19 @ 8:19 PM
407kj
79rpm
37%
15mph
Wednesday 9/19/18 @ 12:29 PM
✅
314kj
84rpm
39%
17mph
Tuesday 9/18/18 @ 3:8 PM
201kj
87rpm
32%
14mph
Tuesday 9/11/18 @ 11:59 AM
✅
336kj
86rpm
35%
17mph
Monday 9/10/18 @ 3:47 PM
226kj
81rpm
35%
15mph
Friday 4/20/18 @ 12:30 PM
✅
317kj
70rpm
45%
17mph
Sunday 4/15/18 @ 4:55 PM
167kj
64rpm
37%
13mph
Workouts
167
kj
Wednesday 2/24/21
135
kj
Saturday 9/14/19
331
kj
Wednesday 9/18/19
407
kj
Wednesday 4/24/19
201
kj
Tuesday 9/18/18