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Shake and Bake
boricua_mami_x3
SoCal/IE
18
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
99 π₯
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Saturday 9/11/21 @ 12:12 AM
β
237
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 4/26/22 @ 12:11 AM
216
kj
96
rpm
36
%
17
mph
Wednesday 1/9/19 @ 1:31 PM
322
kj
82
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/8/18 @ 12:13 AM
β
505
kj
85
rpm
48
%
21
mph
Tuesday 10/23/18 @ 12:31 PM
314
kj
88
rpm
31
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 3:48 AM
β
331
kj
92
rpm
43
%
20
mph
Tuesday 10/16/18 @ 12:28 PM
334
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/18/18 @ 3:14 AM
β
478
kj
83
rpm
47
%
20
mph
Thursday 8/9/18 @ 4:39 PM
235
kj
85
rpm
39
%
17
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Saturday 8/11/18 @ 2:16 AM
β
369
kj
82
rpm
51
%
21
mph
Sunday 7/22/18 @ 4:41 PM
680
kj
87
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/22/18 @ 4:45 PM
β
852
kj
89
rpm
44
%
19
mph
Saturday 7/7/18 @ 4:43 PM
467
kj
83
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/7/18 @ 4:41 PM
β
668
kj
86
rpm
47
%
21
mph
Saturday 5/26/18 @ 4:42 PM
424
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/27/18 @ 5:40 AM
β
518
kj
82
rpm
45
%
19
mph
Tuesday 5/8/18 @ 12:30 PM
298
kj
88
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/8/18 @ 11:44 PM
β
395
kj
97
rpm
38
%
18
mph
Saturday 3/31/18 @ 3:3 PM
kj
rpm
%
0
mph
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
Tuesday 4/3/18 @ 1:41 AM
β
165
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
18
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
99 π₯
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
237
kj
Saturday 9/11/21
216
kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Wednesday 1/9/19
β
505
kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Tuesday 10/23/18
β
331
kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Tuesday 10/16/18
β
478
kj
Thursday 10/18/18
30 min HIIT Ride
Denis Morton
View Class
Share
235
kj
Thursday 8/9/18
β
369
kj
Saturday 8/11/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
680
kj
Sunday 7/22/18
β
852
kj
Sunday 7/22/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
467
kj
Saturday 7/7/18
β
668
kj
Saturday 7/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Saturday 5/26/18
β
518
kj
Sunday 5/27/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
298
kj
Tuesday 5/8/18
β
395
kj
Tuesday 5/8/18
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 3/31/18
β
165
kj
Tuesday 4/3/18
Previous Workouts
Next Workouts