Shake and Bake

Workouts

Saturday 9/11/21 @ 12:12 AM
βœ…
237kj
90rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:11 AM
216kj
96rpm
36%
17mph
Wednesday 1/9/19 @ 1:31 PM
322kj
82rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/8/18 @ 12:13 AM
βœ…
505kj
85rpm
48%
21mph
Tuesday 10/23/18 @ 12:31 PM
314kj
88rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:48 AM
βœ…
331kj
92rpm
43%
20mph
Tuesday 10/16/18 @ 12:28 PM
334kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 3:14 AM
βœ…
478kj
83rpm
47%
20mph
Thursday 8/9/18 @ 4:39 PM
235kj
85rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Saturday 8/11/18 @ 2:16 AM
βœ…
369kj
82rpm
51%
21mph
Sunday 7/22/18 @ 4:41 PM
680kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:45 PM
βœ…
852kj
89rpm
44%
19mph
Saturday 7/7/18 @ 4:43 PM
467kj
83rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/7/18 @ 4:41 PM
βœ…
668kj
86rpm
47%
21mph
Saturday 5/26/18 @ 4:42 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 5:40 AM
βœ…
518kj
82rpm
45%
19mph
Tuesday 5/8/18 @ 12:30 PM
298kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 11:44 PM
βœ…
395kj
97rpm
38%
18mph
Saturday 3/31/18 @ 3:3 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 4/3/18 @ 1:41 AM
βœ…
165kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 237 kj
Saturday 9/11/21
216 kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 1/9/19
βœ… 505 kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 10/23/18
βœ… 331 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 10/16/18
βœ… 478 kj
Thursday 10/18/18
30 min HIIT Ride
Denis Morton
235 kj
Thursday 8/9/18
βœ… 369 kj
Saturday 8/11/18
90 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Sunday 7/22/18
βœ… 852 kj
Sunday 7/22/18
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 7/7/18
βœ… 668 kj
Saturday 7/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 5/26/18
βœ… 518 kj
Sunday 5/27/18
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Tuesday 5/8/18
βœ… 395 kj
Tuesday 5/8/18
20 min Pop Ride
Robin ArzΓ³n
kj
Saturday 3/31/18
βœ… 165 kj
Tuesday 4/3/18