Shake and Bake

Workouts

Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
Wednesday 1/1/20 @ 5:21 PM
218kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
Tuesday 12/28/21 @ 9:47 PM
267kj
83rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 3:16 PM
228kj
81rpm
42%
18mph
Saturday 5/15/21 @ 4:33 PM
480kj
88rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:10 PM
502kj
87rpm
42%
19mph
Sunday 11/15/20 @ 4:2 PM
251kj
85rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:8 PM
265kj
75rpm
49%
19mph
Friday 7/3/20 @ 5:11 PM
454kj
82rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/15/20 @ 12:44 PM
367kj
81rpm
43%
18mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Thursday 5/9/19 @ 12:54 AM
262kj
90rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
Monday 7/9/18 @ 6:13 PM
311kj
88rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/13/18 @ 4:58 PM
367kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 1/8/20
232 kj
Sunday 9/4/22
30 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 1/1/20
231 kj
Tuesday 8/30/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
267 kj
Tuesday 12/28/21
228 kj
Wednesday 1/5/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
480 kj
Saturday 5/15/21
502 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
251 kj
Sunday 11/15/20
265 kj
Saturday 11/14/20
45 min All For One More Ride
Multiple Instructors
454 kj
Friday 7/3/20
367 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 11/26/19
386 kj
Monday 8/20/18
30 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 5/9/19
287 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 1/16/19
413 kj
Tuesday 1/15/19
45 min Power Zone Ride
Denis Morton
311 kj
Monday 7/9/18
367 kj
Friday 7/13/18