Shake and Bake

Workouts

Sunday 6/14/20 @ 2:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
✅
293kj
88rpm
33%
15mph
Thursday 12/5/19 @ 12:58 PM
✅
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Thursday 7/11/19 @ 12:0 PM
✅
366kj
88rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Friday 6/21/19 @ 11:55 PM
✅
370kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Monday 6/10/19 @ 4:28 PM
✅
368kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Saturday 5/11/19 @ 1:26 PM
✅
224kj
89rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Monday 9/24/18 @ 6:5 PM
✅
64kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Monday 1/28/19 @ 5:32 PM
✅
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Monday 12/10/18 @ 6:34 PM
✅
339kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
Saturday 5/5/18 @ 2:59 PM
✅
405kj
85rpm
44%
19mph
45 min Classic Rock Ride
Denis Morton
Sunday 5/6/18 @ 7:59 PM
253kj
72rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 293 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Thursday 12/5/19
235 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Thursday 7/11/19
262 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Friday 6/21/19
232 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 6/10/19
272 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Saturday 5/11/19
149 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Monday 9/24/18
27 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Monday 1/28/19
202 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 12/10/18
171 kj
Thursday 1/10/19
45 min Classic Rock Ride
Denis Morton
✅ 405 kj
Saturday 5/5/18
253 kj
Sunday 5/6/18