Shake and Bake

Workouts

Thursday 11/4/21 @ 1:38 PM
✅
55kj
84rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/29/21 @ 11:36 AM
48kj
69rpm
38%
14mph
Sunday 5/9/21 @ 2:57 PM
✅
387kj
82rpm
44%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 7:54 PM
0kj
0rpm
23%
0mph
Saturday 2/27/21 @ 4:12 PM
✅
497kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:52 AM
0kj
0rpm
24%
0mph
Tuesday 2/2/21 @ 12:59 PM
✅
230kj
85rpm
40%
18mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 9:36 PM
2kj
33rpm
24%
5mph
Saturday 11/16/19 @ 12:42 AM
✅
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
Sunday 9/6/20 @ 5:1 PM
✅
515kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 7:54 PM
✅
482kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
✅
kj
rpm
%
0mph
Sunday 1/10/21 @ 2:24 PM
✅
575kj
83rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:53 PM
3kj
8rpm
47%
2mph
Saturday 9/26/20 @ 3:50 PM
✅
456kj
86rpm
45%
20mph
45 min EDM Ride
Jess King
Saturday 12/26/20 @ 3:2 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 55 kj
Thursday 11/4/21
48 kj
Wednesday 12/29/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 387 kj
Sunday 5/9/21
0 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 2/27/21
0 kj
Saturday 5/1/21
30 min Post Malone Ride
Ally Love
✅ 230 kj
Tuesday 2/2/21
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Saturday 11/16/19
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 9/6/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Monday 11/23/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ kj
Saturday 1/23/21
60 min Football Pregame Ride
Jenn Sherman
✅ 575 kj
Sunday 1/10/21
3 kj
Sunday 1/10/21
45 min EDM Ride
Jess King
✅ 456 kj
Saturday 9/26/20
kj
Saturday 12/26/20