Shake and Bake
Workouts
Sunday 12/13/20 @ 5:31 PM
514kj
87rpm
42%
19mph
Saturday 12/12/20 @ 12:58 PM
✅
577kj
84rpm
45%
19mph
Sunday 11/8/20 @ 4:13 PM
397kj
73rpm
48%
19mph
Sunday 11/1/20 @ 12:56 PM
✅
466kj
75rpm
49%
20mph
Saturday 9/12/20 @ 6:16 PM
277kj
85rpm
44%
19mph
Saturday 9/12/20 @ 1:19 PM
✅
308kj
83rpm
47%
20mph
Thursday 5/16/19 @ 12:0 PM
375kj
82rpm
42%
18mph
Friday 5/17/19 @ 11:59 AM
✅
479kj
78rpm
50%
20mph
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
Thursday 1/31/19 @ 12:54 PM
✅
452kj
83rpm
47%
20mph
Wednesday 11/14/18 @ 1:30 PM
331kj
87rpm
40%
18mph
Friday 11/17/17 @ 1:6 PM
✅
440kj
89rpm
44%
20mph
Saturday 11/10/18 @ 4:26 PM
315kj
91rpm
31%
16mph
Friday 12/15/17 @ 1:12 PM
✅
463kj
89rpm
44%
20mph
Saturday 10/13/18 @ 1:58 PM
439kj
85rpm
40%
18mph
Saturday 2/10/18 @ 5:43 PM
✅
517kj
81rpm
45%
19mph
Saturday 6/30/18 @ 1:25 PM
446kj
74rpm
50%
20mph
Saturday 6/30/18 @ 1:25 PM
✅
458kj
77rpm
49%
20mph
Sunday 4/8/18 @ 2:27 PM
✅
519kj
78rpm
47%
19mph
Wednesday 4/11/18 @ 11:58 AM
516kj
79rpm
46%
19mph
Workouts
330
kj
Thursday 4/18/19
331
kj
Wednesday 11/14/18
439
kj
Saturday 10/13/18
446
kj
Saturday 6/30/18