Shake and Bake

Workouts

Sunday 7/25/21 @ 2:27 PM
483kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 5:12 PM
✅
490kj
85rpm
42%
18mph
Thursday 8/11/22 @ 12:6 AM
123kj
90rpm
34%
16mph
15 min EDM Ride
Kendall Toole
Sunday 6/26/22 @ 12:43 PM
✅
157kj
83rpm
47%
20mph
Monday 11/2/20 @ 4:15 PM
190kj
82rpm
42%
18mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/9/20 @ 1:27 PM
✅
200kj
82rpm
42%
18mph
Thursday 10/8/20 @ 12:59 PM
213kj
89rpm
38%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
Wednesday 8/12/20 @ 11:29 PM
281kj
89rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Wednesday 8/12/20 @ 10:58 PM
257kj
91rpm
41%
19mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 4:13 PM
✅
278kj
87rpm
44%
19mph
Wednesday 3/11/20 @ 12:47 PM
153kj
77rpm
44%
18mph
20 min 80s Rock Ride
Jess King
Friday 3/6/20 @ 2:24 PM
✅
188kj
82rpm
45%
19mph
Monday 11/19/18 @ 11:0 PM
✅
146kj
85rpm
40%
17mph
20 min 80s Pop Ride
Cody Rigsby
Friday 10/5/18 @ 11:54 AM
138kj
85rpm
40%
17mph
Thursday 5/10/18 @ 1:33 AM
✅
177kj
85rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Sunday 5/13/18 @ 1:17 PM
150kj
81rpm
43%
18mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:28 PM
✅
329kj
81rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 7/25/21
✅ 490 kj
Saturday 5/6/23
15 min EDM Ride
Kendall Toole
123 kj
Thursday 8/11/22
✅ 157 kj
Sunday 6/26/22
45 min Bike Bootcamp: Upper Body
Jess Sims
190 kj
Monday 11/2/20
✅ 200 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 10/8/20
✅ 250 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
281 kj
Wednesday 8/12/20
✅ 305 kj
Wednesday 8/12/20
30 min Ellie Goulding Ride
Olivia Amato
257 kj
Wednesday 8/12/20
✅ 278 kj
Thursday 8/6/20
20 min 80s Rock Ride
Jess King
153 kj
Wednesday 3/11/20
✅ 188 kj
Friday 3/6/20
20 min 80s Pop Ride
Cody Rigsby
✅ 146 kj
Monday 11/19/18
138 kj
Friday 10/5/18
20 min 80s Ride
Robin Arzón
✅ 177 kj
Thursday 5/10/18
150 kj
Sunday 5/13/18
45 min PyeongChang Ride
Robin Arzón
274 kj
Monday 2/19/18
✅ 329 kj
Wednesday 2/21/18