Shake and Bake

Workouts

Saturday 12/12/20 @ 5:46 PM
✅
144kj
84rpm
45%
20mph
15 min Latin Ride
Cody Rigsby
Friday 2/26/21 @ 12:22 AM
91kj
70rpm
43%
16mph
Thursday 12/19/19 @ 5:24 PM
✅
220kj
86rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 1/21/21 @ 10:51 PM
142kj
81rpm
41%
17mph
Saturday 5/9/20 @ 12:18 AM
✅
150kj
92rpm
38%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/21/20 @ 12:36 AM
62kj
70rpm
32%
12mph
Monday 2/3/20 @ 5:2 PM
✅
232kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:49 PM
164kj
68rpm
42%
15mph
Tuesday 12/24/19 @ 4:19 PM
✅
194kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/30/19 @ 10:55 AM
101kj
52rpm
40%
12mph
Friday 5/31/19 @ 12:48 PM
✅
118kj
78rpm
45%
18mph
15 min Hip Hop Ride
Ally Love
Thursday 12/5/19 @ 11:11 AM
0kj
3rpm
39%
0mph
Monday 1/14/19 @ 6:20 PM
✅
479kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 12:56 AM
311kj
78rpm
37%
15mph
Tuesday 8/14/18 @ 3:23 PM
✅
283kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/27/18 @ 11:9 PM
201kj
71rpm
44%
17mph
Wednesday 10/17/18 @ 12:29 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/18 @ 7:16 PM
241kj
78rpm
38%
15mph
Friday 7/20/18 @ 12:25 PM
✅
322kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/18/18 @ 11:27 PM
252kj
65rpm
44%
16mph

Workouts

15 min Latin Ride
Cody Rigsby
✅ 144 kj
Saturday 12/12/20
91 kj
Friday 2/26/21
20 min FTP Test Ride
Denis Morton
✅ 220 kj
Thursday 12/19/19
142 kj
Thursday 1/21/21
20 min Recovery Ride
Robin Arzón
✅ 150 kj
Saturday 5/9/20
62 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Monday 2/3/20
164 kj
Saturday 2/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Tuesday 12/24/19
101 kj
Monday 12/30/19
15 min Hip Hop Ride
Ally Love
✅ 118 kj
Friday 5/31/19
0 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Monday 1/14/19
311 kj
Saturday 1/6/18
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Tuesday 8/14/18
201 kj
Monday 8/27/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Wednesday 10/17/18
241 kj
Monday 1/1/18
45 min Intervals & Arms Ride
Emma Lovewell
✅ 322 kj
Friday 7/20/18
252 kj
Wednesday 7/18/18