Shake and Bake
Workouts
Tuesday 7/5/22 @ 10:46 PM
✅
115kj
91rpm
39%
18mph
Tuesday 6/6/23 @ 12:36 AM
70kj
83rpm
33%
14mph
Wednesday 12/15/21 @ 2:28 PM
✅
140kj
83rpm
40%
17mph
Wednesday 2/16/22 @ 12:37 AM
67kj
79rpm
30%
12mph
Sunday 4/7/19 @ 4:21 PM
✅
344kj
84rpm
38%
17mph
Wednesday 8/8/18 @ 10:9 PM
310kj
89rpm
37%
17mph
Wednesday 1/30/19 @ 1:31 PM
✅
335kj
81rpm
41%
18mph
Thursday 10/18/18 @ 9:24 PM
314kj
88rpm
38%
17mph
Tuesday 8/14/18 @ 2:51 PM
✅
240kj
86rpm
40%
18mph
Friday 6/1/18 @ 3:15 PM
186kj
85rpm
37%
16mph
Saturday 11/17/18 @ 1:14 AM
✅
366kj
85rpm
42%
18mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Wednesday 7/18/18 @ 12:51 PM
225kj
86rpm
39%
17mph
Tuesday 7/10/18 @ 12:33 AM
✅
231kj
82rpm
43%
18mph
Sunday 5/13/18 @ 2:46 PM
✅
314kj
84rpm
35%
16mph
Wednesday 5/9/18 @ 10:25 PM
283kj
78rpm
39%
16mph
Monday 3/5/18 @ 5:9 PM
✅
391kj
83rpm
39%
17mph
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph
Monday 1/15/18 @ 6:19 PM
✅
311kj
86rpm
38%
17mph
Thursday 1/18/18 @ 10:13 PM
177kj
85rpm
29%
13mph
Workouts
314
kj
Thursday 10/18/18
166
kj
Friday 12/8/17
283
kj
Wednesday 5/9/18
251
kj
Saturday 2/24/18
177
kj
Thursday 1/18/18