Shake and Bake

Workouts

Saturday 7/3/21 @ 2:31 PM
81kj
71rpm
35%
13mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 8:19 PM
✅
143kj
76rpm
42%
17mph
Wednesday 12/16/20 @ 12:22 AM
179kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 4:30 PM
✅
202kj
77rpm
41%
17mph
Monday 12/2/19 @ 11:59 PM
216kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/1/19 @ 4:20 AM
✅
289kj
84rpm
45%
20mph
Friday 1/3/20 @ 1:10 AM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Wednesday 9/12/18 @ 2:26 PM
✅
71kj
88rpm
39%
17mph
Sunday 7/28/19 @ 1:40 PM
314kj
74rpm
39%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:59 PM
✅
530kj
82rpm
44%
19mph
Sunday 3/24/19 @ 4:3 PM
✅
402kj
76rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/21/19 @ 12:57 PM
261kj
82rpm
43%
18mph
Monday 2/4/19 @ 11:14 PM
78kj
75rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:43 PM
✅
93kj
86rpm
44%
19mph
Sunday 12/30/18 @ 3:0 PM
312kj
84rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Friday 8/24/18 @ 1:29 PM
✅
419kj
85rpm
45%
19mph
Thursday 12/27/18 @ 2:46 PM
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/27/18 @ 3:11 PM
✅
189kj
93rpm
42%
20mph
Sunday 6/17/18 @ 1:46 PM
153kj
88rpm
40%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 6/13/18 @ 1:42 PM
✅
177kj
90rpm
42%
19mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
81 kj
Saturday 7/3/21
✅ 143 kj
Saturday 7/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Wednesday 12/16/20
✅ 202 kj
Wednesday 12/23/20
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 12/2/19
✅ 289 kj
Saturday 6/1/19
10 min Low Impact Ride
Jennifer Jacobs
53 kj
Friday 1/3/20
✅ 71 kj
Wednesday 9/12/18
60 min Epic Sing Along Ride
Jenn Sherman
314 kj
Sunday 7/28/19
✅ 530 kj
Sunday 6/30/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 402 kj
Sunday 3/24/19
261 kj
Thursday 3/21/19
10 min Climb Ride
Christine D'Ercole
78 kj
Monday 2/4/19
✅ 93 kj
Sunday 2/3/19
45 min Pop Ride
Cody Rigsby
312 kj
Sunday 12/30/18
✅ 419 kj
Friday 8/24/18
20 min Low Impact Ride
Christine D'Ercole
108 kj
Thursday 12/27/18
✅ 189 kj
Thursday 12/27/18
20 min 80s Ride
Robin Arzón
153 kj
Sunday 6/17/18
✅ 177 kj
Wednesday 6/13/18