Shake and Bake

Workouts

Saturday 10/23/21 @ 10:58 PM
162kj
75rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/8/21 @ 1:6 PM
✅
175kj
83rpm
37%
16mph
Saturday 9/4/21 @ 1:11 PM
129kj
77rpm
41%
17mph
20 min 80s Ride
Ally Love
Saturday 9/4/21 @ 1:9 PM
✅
145kj
79rpm
42%
17mph
Monday 5/31/21 @ 1:29 PM
88kj
86rpm
36%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 1:15 PM
✅
123kj
87rpm
41%
18mph
Saturday 12/21/19 @ 7:24 PM
✅
209kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/12/20 @ 5:26 PM
202kj
72rpm
44%
17mph
Friday 10/25/19 @ 10:55 PM
205kj
73rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Sunday 11/1/20 @ 2:30 AM
✅
390kj
85rpm
50%
22mph
Saturday 7/18/20 @ 2:25 PM
128kj
77rpm
41%
17mph
20 min Latin Ride
Kendall Toole
Saturday 7/18/20 @ 2:23 PM
✅
129kj
78rpm
41%
17mph
Sunday 6/23/19 @ 3:0 PM
342kj
74rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 12:59 PM
✅
424kj
78rpm
48%
19mph
Friday 2/14/20 @ 12:0 AM
42kj
73rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:5 PM
✅
71kj
91rpm
38%
17mph
Saturday 7/13/19 @ 1:49 PM
✅
68kj
77rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 7/11/19 @ 6:40 PM
58kj
75rpm
40%
16mph
Saturday 3/30/19 @ 10:35 AM
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/22/19 @ 1:32 PM
✅
75kj
85rpm
40%
18mph

Workouts

30 min New Wave Ride
Christine D'Ercole
162 kj
Saturday 10/23/21
✅ 175 kj
Saturday 5/8/21
20 min 80s Ride
Ally Love
129 kj
Saturday 9/4/21
✅ 145 kj
Saturday 9/4/21
15 min Classic Rock Ride
Denis Morton
88 kj
Monday 5/31/21
✅ 123 kj
Saturday 5/30/20
30 min Holiday Ride
Cody Rigsby
✅ 209 kj
Saturday 12/21/19
202 kj
Saturday 12/12/20
30 min Pitbull Ride
Ally Love
205 kj
Friday 10/25/19
✅ 390 kj
Sunday 11/1/20
20 min Latin Ride
Kendall Toole
128 kj
Saturday 7/18/20
✅ 129 kj
Saturday 7/18/20
45 min 80s Ride
Jennifer Jacobs
342 kj
Sunday 6/23/19
✅ 424 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 2/14/20
✅ 71 kj
Tuesday 5/19/20
10 min Low Impact Ride
Ben Alldis
✅ 68 kj
Saturday 7/13/19
58 kj
Thursday 7/11/19
10 min Low Impact Ride
Ally Love
63 kj
Saturday 3/30/19
✅ 75 kj
Saturday 6/22/19