Shake and Bake
Workouts
Friday 7/15/22 @ 4:0 PM
225kj
75rpm
45%
18mph
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 6:9 PM
238kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Thursday 6/4/20 @ 7:26 PM
239kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 10:0 PM
✅
336kj
88rpm
47%
21mph
Tuesday 5/19/20 @ 5:50 PM
266kj
82rpm
45%
19mph
Saturday 5/16/20 @ 1:59 PM
✅
282kj
83rpm
46%
19mph
Wednesday 4/15/20 @ 10:20 PM
253kj
81rpm
44%
18mph
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
Thursday 1/9/20 @ 11:32 PM
166kj
73rpm
39%
15mph
Sunday 1/5/20 @ 12:51 AM
✅
276kj
76rpm
47%
19mph
Workouts
225
kj
Friday 7/15/22
238
kj
Wednesday 12/16/20
266
kj
Tuesday 5/19/20
253
kj
Wednesday 4/15/20