Shake and Bake

Workouts

Monday 6/14/21 @ 5:26 PM
βœ…
571kj
93rpm
56%
25mph
30 min Drum & Bass Ride
Hannah Frankson
Monday 6/14/21 @ 5:38 PM
448kj
56rpm
82%
26mph
Monday 2/15/21 @ 6:28 PM
537kj
88rpm
57%
25mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Monday 2/15/21 @ 6:27 PM
βœ…
648kj
51rpm
94%
27mph
Saturday 2/13/21 @ 11:58 AM
764kj
88rpm
56%
24mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 2/14/21 @ 11:22 AM
βœ…
769kj
50rpm
86%
24mph
Wednesday 1/13/21 @ 11:32 AM
βœ…
313kj
94rpm
51%
24mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 11:32 AM
312kj
50rpm
82%
23mph
Monday 5/4/20 @ 1:29 PM
βœ…
553kj
84rpm
59%
25mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:32 PM
504kj
53rpm
81%
24mph
Sunday 4/19/20 @ 9:5 AM
258kj
87rpm
50%
22mph
20 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 9:6 AM
βœ…
317kj
52rpm
78%
24mph
Monday 4/6/20 @ 12:30 PM
521kj
88rpm
56%
25mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:31 PM
βœ…
538kj
55rpm
80%
25mph
Friday 3/27/20 @ 2:1 PM
βœ…
484kj
79rpm
59%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:6 PM
348kj
42rpm
86%
21mph
Friday 3/13/20 @ 2:11 PM
βœ…
234kj
102rpm
43%
21mph
20 min 2000s Ride
Denis Morton
Sunday 2/9/20 @ 5:27 PM
222kj
40rpm
70%
18mph
Sunday 12/29/19 @ 10:33 AM
160kj
92rpm
52%
24mph
10 min Climb Ride
Ben Alldis
Sunday 12/29/19 @ 10:34 AM
βœ…
165kj
58rpm
74%
24mph

Workouts

30 min Drum & Bass Ride
Hannah Frankson
βœ… 571 kj
Monday 6/14/21
448 kj
Monday 6/14/21
30 min Spotify We Everywhere Ride
Hannah Frankson
537 kj
Monday 2/15/21
βœ… 648 kj
Monday 2/15/21
45 min HIIT & Hills Ride
Hannah Frankson
764 kj
Saturday 2/13/21
βœ… 769 kj
Sunday 2/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 313 kj
Wednesday 1/13/21
312 kj
Sunday 1/17/21
30 min 80s Ride: Live from Home
Ben Alldis
βœ… 553 kj
Monday 5/4/20
504 kj
Monday 5/4/20
20 min HIIT Ride
Hannah Frankson
258 kj
Sunday 4/19/20
βœ… 317 kj
Sunday 4/19/20
30 min 2010s Ride
Hannah Frankson
521 kj
Monday 4/6/20
βœ… 538 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 484 kj
Friday 3/27/20
348 kj
Friday 3/27/20
20 min 2000s Ride
Denis Morton
βœ… 234 kj
Friday 3/13/20
222 kj
Sunday 2/9/20
10 min Climb Ride
Ben Alldis
160 kj
Sunday 12/29/19
βœ… 165 kj
Sunday 12/29/19