Shake and Bake

Workouts

Saturday 4/25/20 @ 1:24 PM
βœ…
628kj
80rpm
49%
20mph
60 min 80s Ride
Christine D'Ercole
Tuesday 5/5/20 @ 1:41 PM
559kj
86rpm
44%
19mph
Saturday 4/25/20 @ 9:27 AM
βœ…
499kj
78rpm
50%
21mph
45 min 70s Ride
Leanne Hainsby
Friday 4/24/20 @ 11:16 AM
437kj
80rpm
47%
20mph
Monday 12/30/19 @ 6:58 AM
βœ…
489kj
92rpm
52%
24mph
30 min 2000s Ride
Hannah Frankson
Monday 4/13/20 @ 9:52 AM
323kj
76rpm
51%
20mph
Thursday 2/6/20 @ 9:33 AM
βœ…
239kj
89rpm
47%
21mph
20 min 90s Ride
Leanne Hainsby
Tuesday 2/4/20 @ 1:21 PM
153kj
87rpm
39%
17mph
Tuesday 10/8/19 @ 5:54 AM
βœ…
243kj
83rpm
50%
22mph
20 min Pop Ride
Denis Morton
Monday 11/4/19 @ 4:57 PM
133kj
90rpm
36%
17mph

Workouts

60 min 80s Ride
Christine D'Ercole
βœ… 628 kj
Saturday 4/25/20
559 kj
Tuesday 5/5/20
45 min 70s Ride
Leanne Hainsby
βœ… 499 kj
Saturday 4/25/20
437 kj
Friday 4/24/20
30 min 2000s Ride
Hannah Frankson
βœ… 489 kj
Monday 12/30/19
323 kj
Monday 4/13/20
20 min 90s Ride
Leanne Hainsby
βœ… 239 kj
Thursday 2/6/20
153 kj
Tuesday 2/4/20
20 min Pop Ride
Denis Morton
βœ… 243 kj
Tuesday 10/8/19
133 kj
Monday 11/4/19