Shake and Bake

Workouts

Monday 5/3/21 @ 4:6 PM
✅
472kj
87rpm
55%
24mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 9:13 AM
307kj
86rpm
46%
20mph
Monday 8/24/20 @ 12:52 PM
✅
628kj
81rpm
64%
26mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Saturday 8/29/20 @ 11:19 AM
411kj
83rpm
53%
22mph
Wednesday 8/5/20 @ 9:59 AM
✅
219kj
95rpm
49%
23mph
15 min 90s Ride
Hannah Frankson
Saturday 11/23/19 @ 5:38 PM
198kj
88rpm
50%
22mph
Saturday 7/25/20 @ 8:56 AM
✅
603kj
93rpm
57%
26mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 7/25/20 @ 9:0 AM
399kj
80rpm
53%
22mph
Friday 7/3/20 @ 4:46 PM
✅
710kj
87rpm
55%
24mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:30 AM
600kj
83rpm
53%
22mph
Thursday 3/19/20 @ 12:10 PM
✅
233kj
94rpm
45%
21mph
20 min 2000s Ride
Jess King
Saturday 5/30/20 @ 10:8 AM
211kj
81rpm
48%
20mph
Saturday 5/9/20 @ 6:13 AM
✅
283kj
88rpm
43%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 2:38 PM
282kj
80rpm
47%
19mph
Sunday 4/12/20 @ 9:58 AM
✅
313kj
80rpm
57%
24mph
20 min Climb Ride
Jess King
Sunday 4/12/20 @ 10:2 AM
244kj
71rpm
56%
21mph
Sunday 7/14/19 @ 4:53 PM
✅
127kj
84rpm
51%
22mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 2:41 PM
101kj
91rpm
43%
20mph
Monday 12/23/19 @ 9:34 AM
✅
279kj
89rpm
50%
23mph
20 min Recovery Ride
Ben Alldis
Wednesday 2/12/20 @ 3:18 PM
190kj
80rpm
46%
19mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 472 kj
Monday 5/3/21
307 kj
Sunday 5/2/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 628 kj
Monday 8/24/20
411 kj
Saturday 8/29/20
15 min 90s Ride
Hannah Frankson
✅ 219 kj
Wednesday 8/5/20
198 kj
Saturday 11/23/19
30 min Intervals & Arms Ride
Hannah Frankson
✅ 603 kj
Saturday 7/25/20
399 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
✅ 710 kj
Friday 7/3/20
600 kj
Saturday 7/4/20
20 min 2000s Ride
Jess King
✅ 233 kj
Thursday 3/19/20
211 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
✅ 283 kj
Saturday 5/9/20
282 kj
Sunday 5/10/20
20 min Climb Ride
Jess King
✅ 313 kj
Sunday 4/12/20
244 kj
Sunday 4/12/20
10 min Low Impact Ride
Ally Love
✅ 127 kj
Sunday 7/14/19
101 kj
Sunday 4/5/20
20 min Recovery Ride
Ben Alldis
✅ 279 kj
Monday 12/23/19
190 kj
Wednesday 2/12/20