Shake and Bake
Workouts
Sunday 2/26/23 @ 5:22 PM
221kj
84rpm
33%
15mph
Monday 6/22/20 @ 2:13 PM
✅
330kj
88rpm
39%
17mph
Saturday 1/28/23 @ 2:1 PM
213kj
78rpm
35%
15mph
Monday 1/30/23 @ 4:43 PM
✅
334kj
85rpm
40%
18mph
Friday 7/22/22 @ 10:33 AM
127kj
86rpm
31%
14mph
Tuesday 7/5/22 @ 1:0 PM
✅
234kj
84rpm
41%
18mph
Friday 7/15/22 @ 9:30 PM
155kj
75rpm
38%
15mph
Sunday 7/17/22 @ 6:14 PM
✅
239kj
84rpm
42%
18mph
Thursday 6/2/22 @ 10:5 PM
207kj
84rpm
33%
14mph
Monday 6/13/22 @ 12:6 PM
✅
351kj
85rpm
41%
18mph
Sunday 3/13/22 @ 4:42 PM
68kj
79rpm
34%
14mph
Sunday 3/13/22 @ 7:31 PM
✅
88kj
81rpm
38%
16mph
Friday 12/17/21 @ 12:50 AM
138kj
78rpm
35%
14mph
Thursday 12/16/21 @ 4:37 PM
✅
228kj
80rpm
42%
18mph
Sunday 10/24/21 @ 4:46 PM
100kj
78rpm
36%
15mph
Monday 7/5/21 @ 3:12 PM
✅
181kj
78rpm
46%
19mph
Monday 9/27/21 @ 10:30 AM
159kj
75rpm
38%
15mph
Wednesday 4/15/20 @ 6:30 PM
✅
198kj
75rpm
42%
17mph
Wednesday 7/28/21 @ 9:11 PM
92kj
86rpm
33%
14mph
Friday 8/21/20 @ 3:30 PM
✅
165kj
86rpm
42%
18mph
Workouts
213
kj
Saturday 1/28/23
127
kj
Friday 7/22/22
207
kj
Thursday 6/2/22
138
kj
Friday 12/17/21
159
kj
Monday 9/27/21