Shake and Bake
Workouts
Wednesday 12/28/22 @ 11:19 AM
344kj
84rpm
41%
18mph
Sunday 1/24/21 @ 2:53 PM
✅
470kj
92rpm
44%
20mph
Monday 5/23/22 @ 10:27 AM
432kj
84rpm
40%
18mph
Saturday 11/13/21 @ 2:35 PM
✅
604kj
87rpm
44%
20mph
Wednesday 4/13/22 @ 10:18 AM
312kj
84rpm
43%
17mph
Tuesday 12/14/21 @ 2:57 PM
✅
460kj
88rpm
43%
20mph
Monday 1/3/22 @ 11:26 AM
285kj
85rpm
38%
17mph
Friday 12/17/21 @ 2:19 PM
✅
436kj
94rpm
41%
20mph
Monday 6/7/21 @ 10:29 AM
316kj
90rpm
38%
17mph
Tuesday 5/11/21 @ 5:27 PM
✅
479kj
90rpm
45%
20mph
Wednesday 8/4/21 @ 10:38 AM
351kj
90rpm
39%
18mph
Wednesday 6/30/21 @ 9:56 AM
✅
481kj
88rpm
43%
19mph
Monday 7/19/21 @ 10:30 AM
341kj
95rpm
38%
18mph
Friday 7/9/21 @ 3:17 PM
✅
509kj
92rpm
44%
21mph
Thursday 6/17/21 @ 10:25 AM
303kj
87rpm
38%
17mph
Saturday 6/19/21 @ 3:19 PM
✅
466kj
92rpm
43%
20mph
Saturday 10/3/20 @ 10:18 PM
443kj
90rpm
38%
18mph
Tuesday 8/4/20 @ 4:8 PM
✅
693kj
92rpm
45%
21mph
Wednesday 8/26/20 @ 10:21 AM
290kj
86rpm
38%
17mph
Thursday 9/5/19 @ 9:59 AM
✅
459kj
98rpm
42%
20mph
Workouts
344
kj
Wednesday 12/28/22
432
kj
Monday 5/23/22
285
kj
Monday 1/3/22
316
kj
Monday 6/7/21
351
kj
Wednesday 8/4/21
303
kj
Thursday 6/17/21