Shake and Bake
Workouts
Monday 5/1/23 @ 11:22 AM
✅
223kj
77rpm
43%
18mph
Saturday 2/5/22 @ 7:49 PM
222kj
79rpm
43%
17mph
Wednesday 3/15/23 @ 10:42 AM
✅
239kj
81rpm
43%
18mph
Thursday 2/4/21 @ 9:13 PM
200kj
80rpm
41%
17mph
Saturday 2/25/23 @ 3:31 PM
✅
280kj
81rpm
46%
19mph
Wednesday 3/8/23 @ 8:51 PM
3kj
60rpm
2%
5mph
Saturday 2/4/23 @ 1:43 AM
✅
104kj
83rpm
39%
17mph
Saturday 8/29/20 @ 12:57 AM
84kj
75rpm
39%
16mph
Tuesday 11/15/22 @ 11:19 AM
✅
123kj
82rpm
38%
16mph
Thursday 11/18/21 @ 5:5 PM
111kj
81rpm
37%
16mph
Friday 4/2/21 @ 1:1 PM
207kj
81rpm
41%
17mph
Saturday 4/3/21 @ 1:43 PM
✅
231kj
86rpm
40%
18mph
Thursday 7/30/20 @ 10:49 AM
✅
134kj
79rpm
41%
17mph
Monday 8/24/20 @ 10:0 PM
106kj
81rpm
36%
15mph
Thursday 4/23/20 @ 10:56 AM
✅
229kj
80rpm
43%
18mph
Monday 3/30/20 @ 4:24 PM
182kj
79rpm
43%
17mph
Friday 1/24/20 @ 11:49 AM
✅
238kj
73rpm
47%
18mph
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Friday 1/10/20 @ 11:36 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 9:35 PM
✅
159kj
76rpm
38%
15mph