Shake and Bake

Workouts

Saturday 1/21/23 @ 5:55 PM
✅
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:38 PM
200kj
79rpm
34%
14mph
Monday 12/5/22 @ 11:25 AM
✅
237kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/4/22 @ 2:56 AM
154kj
74rpm
37%
15mph
Monday 10/11/21 @ 10:23 AM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 5:14 PM
265kj
74rpm
40%
16mph
Saturday 3/13/21 @ 2:58 PM
✅
416kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:4 PM
413kj
72rpm
44%
17mph
Saturday 2/27/21 @ 4:40 PM
436kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:35 PM
✅
458kj
72rpm
46%
18mph
Wednesday 6/24/20 @ 11:9 AM
✅
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 9:10 PM
188kj
83rpm
38%
17mph
Tuesday 6/30/20 @ 10:20 AM
✅
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:35 PM
384kj
80rpm
40%
16mph
Saturday 10/10/20 @ 5:27 PM
✅
469kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:46 PM
424kj
74rpm
43%
17mph
Wednesday 6/10/20 @ 10:26 AM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 5:52 PM
272kj
79rpm
39%
16mph
Thursday 6/4/20 @ 10:34 AM
✅
193kj
85rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:14 PM
168kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Saturday 1/21/23
200 kj
Saturday 1/28/23
30 min Power Zone Ride
Christine D'Ercole
✅ 237 kj
Monday 12/5/22
154 kj
Sunday 12/4/22
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Monday 10/11/21
265 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 3/13/21
413 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 2/27/21
✅ 458 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 215 kj
Wednesday 6/24/20
188 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Tuesday 6/30/20
384 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 10/10/20
424 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Wednesday 6/10/20
272 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Thursday 6/4/20
168 kj
Tuesday 6/2/20