Shake and Bake
Workouts
Wednesday 4/12/23 @ 11:2 AM
255kj
73rpm
47%
19mph
Friday 5/8/20 @ 7:59 PM
✅
288kj
80rpm
47%
20mph
Tuesday 1/4/22 @ 11:31 AM
306kj
78rpm
42%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
470kj
84rpm
47%
20mph
Monday 10/26/20 @ 10:32 AM
208kj
89rpm
38%
17mph
Saturday 9/26/20 @ 10:40 PM
✅
287kj
86rpm
44%
19mph
Wednesday 11/4/20 @ 11:30 AM
144kj
82rpm
41%
18mph
Saturday 9/12/20 @ 12:15 AM
✅
164kj
82rpm
43%
18mph
Friday 5/8/20 @ 10:29 AM
187kj
87rpm
37%
16mph
Tuesday 6/30/20 @ 9:31 PM
✅
268kj
88rpm
42%
18mph
Monday 2/17/20 @ 12:11 PM
202kj
84rpm
39%
17mph
Thursday 6/11/20 @ 11:12 PM
✅
271kj
86rpm
43%
19mph
Saturday 6/6/20 @ 4:8 PM
453kj
89rpm
39%
18mph
Wednesday 6/3/20 @ 10:28 PM
✅
565kj
83rpm
45%
19mph
Monday 6/1/20 @ 10:27 AM
289kj
93rpm
36%
17mph
Sunday 5/31/20 @ 11:40 PM
✅
420kj
89rpm
43%
19mph
Tuesday 5/5/20 @ 10:57 AM
229kj
77rpm
44%
18mph
Sunday 5/3/20 @ 1:55 PM
✅
281kj
81rpm
46%
19mph
Sunday 4/26/20 @ 6:12 PM
202kj
80rpm
40%
17mph
Saturday 4/25/20 @ 11:22 PM
✅
301kj
83rpm
46%
20mph
Workouts
306
kj
Tuesday 1/4/22
208
kj
Monday 10/26/20
187
kj
Friday 5/8/20
202
kj
Monday 2/17/20
453
kj
Saturday 6/6/20
289
kj
Monday 6/1/20
229
kj
Tuesday 5/5/20
202
kj
Sunday 4/26/20