Shake and Bake
Workouts
Wednesday 2/14/24 @ 2:47 PM
✅
523kj
78rpm
60%
24mph
Sunday 2/18/24 @ 6:12 PM
320kj
95rpm
48%
22mph
Tuesday 5/16/23 @ 1:50 PM
457kj
74rpm
58%
22mph
Wednesday 5/17/23 @ 11:12 AM
✅
550kj
96rpm
55%
25mph
Wednesday 12/7/22 @ 5:24 PM
510kj
81rpm
58%
24mph
Friday 11/18/22 @ 7:59 PM
✅
678kj
97rpm
60%
27mph
Wednesday 7/13/22 @ 2:5 PM
500kj
77rpm
59%
24mph
Wednesday 7/13/22 @ 11:26 AM
✅
605kj
93rpm
57%
25mph
Monday 3/7/22 @ 2:53 PM
480kj
76rpm
59%
23mph
Wednesday 3/2/22 @ 12:22 AM
✅
569kj
92rpm
58%
25mph
Monday 2/21/22 @ 5:10 PM
✅
500kj
75rpm
62%
24mph
Wednesday 2/16/22 @ 12:27 AM
402kj
91rpm
49%
22mph
Monday 1/10/22 @ 4:56 PM
469kj
77rpm
58%
23mph
Monday 1/10/22 @ 12:18 PM
✅
513kj
97rpm
53%
24mph
Tuesday 9/22/20 @ 3:20 PM
536kj
74rpm
64%
25mph
Wednesday 9/23/20 @ 10:32 AM
✅
564kj
87rpm
58%
25mph
Friday 4/24/20 @ 1:58 PM
534kj
84rpm
57%
24mph
Friday 4/24/20 @ 1:58 PM
✅
704kj
89rpm
63%
27mph
Sunday 8/25/19 @ 1:2 PM
536kj
84rpm
48%
21mph
Monday 7/29/19 @ 10:26 PM
✅
974kj
72rpm
71%
27mph
Workouts
510
kj
Wednesday 12/7/22
480
kj
Monday 3/7/22
402
kj
Wednesday 2/16/22
536
kj
Tuesday 9/22/20
534
kj
Friday 4/24/20