Shake and Bake
Workouts
Saturday 9/10/22 @ 7:10 PM
242kj
79rpm
37%
15mph
Tuesday 9/6/22 @ 5:45 PM
✅
457kj
80rpm
48%
20mph
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Wednesday 2/16/22 @ 6:13 PM
✅
430kj
85rpm
45%
19mph
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
Saturday 8/21/21 @ 5:43 PM
✅
547kj
75rpm
48%
19mph
Wednesday 9/29/21 @ 9:40 AM
236kj
81rpm
36%
15mph
Monday 8/30/21 @ 4:53 PM
✅
405kj
75rpm
47%
19mph
Saturday 8/15/20 @ 3:8 PM
193kj
79rpm
41%
17mph
Saturday 2/27/21 @ 2:39 PM
✅
252kj
75rpm
46%
18mph
Thursday 4/30/20 @ 10:7 AM
400kj
78rpm
40%
17mph
Saturday 6/29/19 @ 4:43 PM
✅
624kj
82rpm
47%
20mph
Monday 3/30/20 @ 10:2 AM
311kj
77rpm
42%
17mph
Monday 3/30/20 @ 6:58 PM
✅
437kj
81rpm
46%
20mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Wednesday 6/19/19 @ 8:6 PM
✅
466kj
80rpm
48%
20mph
Thursday 9/12/19 @ 10:44 AM
186kj
81rpm
38%
16mph
Wednesday 5/1/19 @ 5:21 PM
✅
307kj
83rpm
47%
20mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Workouts
242
kj
Saturday 9/10/22
292
kj
Wednesday 1/29/20
332
kj
Saturday 7/24/21
236
kj
Wednesday 9/29/21
186
kj
Thursday 9/12/19