Shake and Bake
Workouts
Sunday 7/25/21 @ 12:30 PM
239kj
82rpm
36%
15mph
Wednesday 7/21/21 @ 1:58 PM
✅
286kj
86rpm
37%
16mph
Tuesday 9/13/22 @ 3:44 PM
180kj
77rpm
39%
16mph
Friday 5/8/20 @ 6:12 PM
✅
184kj
91rpm
35%
16mph
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
Sunday 10/3/21 @ 2:35 PM
✅
364kj
87rpm
36%
16mph
Wednesday 9/29/21 @ 9:40 AM
236kj
81rpm
36%
15mph
Wednesday 9/29/21 @ 1:47 PM
✅
247kj
87rpm
34%
15mph
Saturday 8/15/20 @ 3:8 PM
✅
193kj
79rpm
41%
17mph
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
Thursday 4/30/20 @ 10:7 AM
✅
400kj
78rpm
40%
17mph
Thursday 10/17/19 @ 10:14 PM
390kj
89rpm
36%
16mph
Monday 3/30/20 @ 10:2 AM
✅
311kj
77rpm
42%
17mph
Monday 3/30/20 @ 5:43 PM
266kj
89rpm
34%
16mph
Sunday 10/6/19 @ 2:44 AM
✅
296kj
76rpm
41%
17mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Thursday 9/12/19 @ 10:44 AM
✅
186kj
81rpm
38%
16mph
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph
Workouts
239
kj
Sunday 7/25/21
332
kj
Saturday 7/24/21
236
kj
Wednesday 9/29/21
183
kj
Tuesday 9/10/19