Shake and Bake
Workouts
Sunday 12/22/19 @ 2:20 PM
201kj
77rpm
41%
17mph
Wednesday 12/18/19 @ 9:57 PM
✅
226kj
89rpm
39%
18mph
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 9:32 PM
✅
344kj
82rpm
42%
18mph
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 9:8 PM
✅
293kj
84rpm
39%
17mph
Thursday 9/12/19 @ 10:44 AM
186kj
81rpm
38%
16mph
Saturday 5/16/20 @ 8:18 PM
✅
232kj
87rpm
41%
18mph
Thursday 4/30/20 @ 10:7 AM
400kj
78rpm
40%
17mph
Wednesday 4/29/20 @ 5:41 PM
✅
494kj
88rpm
41%
18mph
Monday 4/20/20 @ 10:11 AM
321kj
81rpm
40%
17mph
Tuesday 4/21/20 @ 8:31 PM
✅
373kj
89rpm
40%
18mph
Monday 3/30/20 @ 10:2 AM
311kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 9:15 PM
✅
367kj
87rpm
41%
18mph
Tuesday 11/12/19 @ 11:42 AM
307kj
76rpm
41%
17mph
Tuesday 11/12/19 @ 10:24 PM
✅
347kj
86rpm
41%
18mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Wednesday 10/2/19 @ 9:18 PM
✅
317kj
83rpm
40%
17mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
Workouts
292
kj
Wednesday 1/29/20
279
kj
Monday 1/18/21
186
kj
Thursday 9/12/19