Shake and Bake
Workouts
Tuesday 5/9/23 @ 11:3 AM
50kj
62rpm
42%
15mph
Tuesday 5/23/23 @ 12:51 AM
✅
56kj
81rpm
36%
16mph
Sunday 1/16/22 @ 5:27 PM
93kj
74rpm
36%
14mph
Tuesday 12/22/20 @ 11:55 PM
✅
120kj
84rpm
37%
16mph
Sunday 1/9/22 @ 9:9 PM
335kj
79rpm
38%
16mph
Sunday 10/3/21 @ 9:3 PM
✅
370kj
83rpm
38%
16mph
Wednesday 9/29/21 @ 9:40 AM
236kj
81rpm
36%
15mph
Monday 8/30/21 @ 10:51 PM
✅
276kj
84rpm
37%
16mph
Monday 4/26/21 @ 10:15 AM
269kj
79rpm
38%
16mph
Tuesday 2/23/21 @ 11:59 PM
✅
312kj
86rpm
38%
17mph
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
Wednesday 2/3/21 @ 11:46 PM
✅
291kj
87rpm
37%
17mph
Saturday 8/15/20 @ 3:8 PM
193kj
79rpm
41%
17mph
Sunday 8/16/20 @ 10:57 PM
✅
227kj
80rpm
43%
18mph
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Saturday 2/1/20 @ 4:37 PM
✅
302kj
85rpm
39%
17mph
Friday 11/1/19 @ 2:39 PM
182kj
74rpm
42%
16mph
Friday 11/1/19 @ 11:44 AM
✅
186kj
79rpm
40%
16mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Wednesday 6/26/19 @ 10:4 AM
✅
40kj
76rpm
34%
14mph
Workouts
335
kj
Sunday 1/9/22
236
kj
Wednesday 9/29/21
279
kj
Monday 1/18/21
292
kj
Wednesday 1/29/20