Shake and Bake
Workouts
Sunday 5/10/20 @ 11:22 AM
500kj
74rpm
39%
16mph
Sunday 5/10/20 @ 8:36 AM
✅
915kj
87rpm
45%
20mph
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
Monday 1/18/21 @ 2:13 PM
✅
454kj
80rpm
47%
20mph
Wednesday 1/13/21 @ 10:21 AM
272kj
84rpm
37%
16mph
Tuesday 9/1/20 @ 4:9 PM
✅
431kj
85rpm
45%
19mph
Saturday 5/16/20 @ 7:37 PM
302kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 10:21 AM
✅
450kj
85rpm
45%
20mph
Sunday 4/12/20 @ 5:53 PM
602kj
78rpm
41%
17mph
Saturday 4/11/20 @ 9:5 AM
✅
912kj
87rpm
45%
20mph
Sunday 4/5/20 @ 1:10 AM
408kj
84rpm
39%
17mph
Saturday 4/4/20 @ 10:21 AM
✅
618kj
92rpm
43%
20mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Tuesday 12/24/19 @ 10:15 AM
✅
453kj
82rpm
46%
20mph
Wednesday 12/4/19 @ 3:4 AM
20kj
69rpm
26%
10mph
Tuesday 4/23/19 @ 5:44 PM
✅
59kj
76rpm
40%
16mph
Monday 8/26/19 @ 10:15 AM
279kj
73rpm
41%
16mph
Tuesday 8/20/19 @ 12:10 PM
✅
460kj
85rpm
45%
19mph
Sunday 6/23/19 @ 1:21 AM
195kj
86rpm
37%
16mph
Wednesday 6/12/19 @ 4:18 PM
✅
293kj
87rpm
44%
19mph
Workouts
500
kj
Sunday 5/10/20
279
kj
Monday 1/18/21
272
kj
Wednesday 1/13/21
302
kj
Saturday 5/16/20
602
kj
Sunday 4/12/20
408
kj
Sunday 4/5/20