Shake and Bake

Workouts

Saturday 5/16/20 @ 9:5 PM
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 3/5/23 @ 4:8 PM
230kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 11/30/20 @ 9:11 PM
79kj
78rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Sunday 6/14/20 @ 10:13 PM
310kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 7/10/20 @ 1:3 PM
136kj
76rpm
42%
17mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Saturday 6/6/20 @ 4:26 PM
188kj
80rpm
39%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 3/28/20 @ 9:39 PM
191kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 2/17/20 @ 10:49 AM
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
318 kj
Saturday 5/16/20
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Friday 7/12/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Sunday 3/5/23
✅ 710 kj
Tuesday 5/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/2/19
✅ 988 kj
Saturday 4/13/19
20 min Low Impact Ride
Matt Wilpers
79 kj
Monday 11/30/20
✅ 302 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
310 kj
Sunday 6/14/20
✅ 728 kj
Tuesday 9/17/19
20 min Country Ride
Denis Morton
136 kj
Friday 7/10/20
✅ 317 kj
Tuesday 6/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 6/6/20
✅ 444 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 3/28/20
✅ 488 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/17/20
✅ 979 kj
Saturday 9/7/19