Shake and Bake
Workouts
Wednesday 5/24/23 @ 11:56 AM
✅
536kj
81rpm
51%
21mph
Monday 12/5/22 @ 4:5 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 12:31 PM
✅
477kj
81rpm
48%
20mph
Sunday 3/12/23 @ 10:3 PM
381kj
83rpm
43%
19mph
Wednesday 2/9/22 @ 12:56 PM
✅
317kj
82rpm
47%
20mph
Thursday 1/20/22 @ 6:29 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 7:57 PM
✅
642kj
83rpm
45%
20mph
Tuesday 2/1/22 @ 11:8 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 5:43 PM
✅
342kj
91rpm
46%
21mph
Saturday 6/15/19 @ 12:3 PM
255kj
84rpm
43%
19mph
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
Saturday 4/21/18 @ 4:42 PM
472kj
83rpm
42%
18mph
Tuesday 12/4/18 @ 12:33 PM
✅
493kj
81rpm
49%
21mph
Tuesday 11/27/18 @ 5:7 PM
359kj
84rpm
42%
18mph
Monday 1/15/18 @ 12:44 PM
✅
355kj
78rpm
44%
18mph
Friday 2/9/18 @ 8:11 PM
258kj
83rpm
37%
16mph
Friday 11/3/17 @ 11:13 AM
✅
381kj
81rpm
45%
19mph
Monday 1/22/18 @ 6:22 PM
263kj
82rpm
38%
16mph
Thursday 11/30/17 @ 12:17 PM
✅
688kj
79rpm
52%
21mph
Wednesday 9/20/17 @ 1:17 PM
369kj
77rpm
41%
16mph
Workouts
381
kj
Sunday 3/12/23
kj
Thursday 1/20/22
kj
Tuesday 2/1/22
255
kj
Saturday 6/15/19
472
kj
Saturday 4/21/18
359
kj
Tuesday 11/27/18
369
kj
Wednesday 9/20/17