Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:56 AM
✅
336kj
85rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/2/22 @ 4:47 PM
212kj
86rpm
39%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:58 PM
639kj
89rpm
45%
20mph
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
637kj
86rpm
46%
20mph
Friday 5/3/19 @ 8:38 PM
✅
350kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 2:1 PM
296kj
87rpm
44%
20mph
Tuesday 4/21/20 @ 3:45 PM
✅
530kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:56 PM
373kj
83rpm
42%
18mph
Friday 12/13/19 @ 1:1 PM
✅
393kj
94rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 12:47 PM
✅
563kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 11:26 PM
243kj
71rpm
39%
15mph
Friday 4/26/19 @ 5:6 PM
✅
452kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:14 PM
376kj
84rpm
41%
18mph
Saturday 2/9/19 @ 11:35 PM
✅
894kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
745kj
85rpm
45%
20mph
Friday 4/19/19 @ 11:26 AM
✅
756kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 2:55 PM
606kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 336 kj
Wednesday 3/24/21
212 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 12/7/19
639 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Sunday 11/10/19
637 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Friday 5/3/19
296 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Tuesday 4/21/20
373 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Friday 12/13/19
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Friday 12/6/19
243 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Friday 4/26/19
376 kj
Tuesday 4/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 2/9/19
745 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Friday 4/19/19
606 kj
Saturday 4/20/19