Shake and Bake
Workouts
Wednesday 5/19/21 @ 12:13 PM
383kj
87rpm
50%
22mph
Friday 4/30/21 @ 7:26 PM
✅
403kj
75rpm
56%
22mph
Saturday 6/3/23 @ 5:21 PM
✅
736kj
80rpm
51%
22mph
Sunday 5/14/23 @ 1:54 PM
696kj
70rpm
56%
21mph
Wednesday 7/28/21 @ 12:28 PM
355kj
86rpm
49%
21mph
Friday 7/9/21 @ 5:2 PM
✅
366kj
73rpm
55%
22mph
Saturday 6/27/20 @ 7:39 PM
802kj
91rpm
49%
22mph
Sunday 2/2/20 @ 5:39 PM
✅
827kj
80rpm
55%
23mph
Sunday 2/24/19 @ 5:41 PM
✅
595kj
83rpm
52%
22mph
Thursday 8/11/16 @ 12:22 PM
583kj
76rpm
55%
22mph
Thursday 1/10/19 @ 12:58 PM
501kj
84rpm
48%
21mph
Thursday 1/10/19 @ 12:55 PM
✅
609kj
81rpm
54%
22mph
Wednesday 10/18/17 @ 11:40 AM
442kj
74rpm
50%
20mph
Thursday 10/12/17 @ 11:23 PM
✅
660kj
86rpm
53%
23mph
Saturday 4/29/17 @ 4:51 PM
516kj
78rpm
51%
21mph
Thursday 4/27/17 @ 12:14 PM
✅
618kj
84rpm
53%
23mph
Tuesday 3/28/17 @ 11:23 AM
577kj
79rpm
53%
22mph
Friday 3/24/17 @ 2:17 PM
✅
609kj
81rpm
54%
22mph
Sunday 3/12/17 @ 7:36 PM
348kj
80rpm
51%
21mph
Friday 2/24/17 @ 3:16 PM
✅
405kj
81rpm
54%
22mph
Workouts
583
kj
Thursday 8/11/16
501
kj
Thursday 1/10/19
516
kj
Saturday 4/29/17