Shake and Bake
Workouts
Thursday 5/11/23 @ 12:33 PM
88kj
58rpm
35%
11mph
Tuesday 8/29/23 @ 11:48 AM
✅
289kj
77rpm
48%
19mph
Tuesday 9/13/22 @ 12:48 PM
53kj
63rpm
32%
11mph
Friday 7/22/22 @ 2:10 PM
✅
223kj
78rpm
51%
21mph
Wednesday 9/22/21 @ 12:38 PM
105kj
63rpm
36%
12mph
Friday 9/24/21 @ 1:52 PM
✅
336kj
79rpm
50%
21mph
Thursday 8/5/21 @ 1:23 PM
86kj
65rpm
32%
11mph
Sunday 8/8/21 @ 1:32 PM
✅
341kj
83rpm
49%
21mph
Saturday 5/8/21 @ 1:6 PM
92kj
68rpm
32%
12mph
Tuesday 5/11/21 @ 10:12 AM
✅
319kj
80rpm
49%
20mph
Friday 4/2/21 @ 11:47 AM
88kj
72rpm
36%
14mph
Monday 3/22/21 @ 10:8 AM
✅
234kj
80rpm
52%
21mph
Friday 2/19/21 @ 2:44 PM
139kj
64rpm
40%
14mph
Monday 2/15/21 @ 1:50 PM
✅
289kj
70rpm
51%
19mph
Thursday 12/31/20 @ 2:31 PM
118kj
69rpm
36%
13mph
Wednesday 12/23/20 @ 12:23 AM
✅
345kj
79rpm
52%
21mph
Sunday 10/4/20 @ 12:7 PM
81kj
69rpm
36%
14mph
Sunday 10/11/20 @ 3:41 PM
✅
220kj
83rpm
49%
21mph
Saturday 7/18/20 @ 2:29 PM
123kj
75rpm
35%
14mph
Saturday 7/18/20 @ 1:18 PM
✅
312kj
81rpm
49%
20mph