Shake and Bake
Workouts
Thursday 4/27/23 @ 8:41 PM
✅
218kj
93rpm
37%
17mph
Monday 8/1/22 @ 7:31 PM
211kj
88rpm
37%
17mph
Friday 4/14/23 @ 1:2 PM
214kj
92rpm
37%
17mph
Friday 4/9/21 @ 11:29 AM
✅
250kj
93rpm
39%
18mph
Saturday 12/21/19 @ 1:17 PM
203kj
91rpm
36%
17mph
Wednesday 12/18/19 @ 10:29 AM
✅
250kj
95rpm
39%
18mph
Friday 5/13/22 @ 8:23 AM
299kj
92rpm
36%
17mph
Tuesday 12/8/20 @ 10:4 AM
✅
355kj
92rpm
39%
18mph
Thursday 6/3/21 @ 4:28 PM
212kj
93rpm
37%
17mph
Thursday 3/18/21 @ 9:20 PM
✅
247kj
90rpm
40%
18mph
Thursday 10/1/20 @ 10:47 AM
286kj
93rpm
33%
16mph
Thursday 7/25/19 @ 11:56 AM
✅
444kj
88rpm
44%
20mph
Saturday 1/25/20 @ 2:5 PM
418kj
87rpm
39%
17mph
Saturday 1/25/20 @ 6:14 PM
✅
528kj
93rpm
41%
19mph
Saturday 7/27/19 @ 2:2 PM
213kj
88rpm
38%
17mph
Tuesday 5/12/20 @ 10:5 AM
✅
286kj
93rpm
42%
19mph
Thursday 4/23/20 @ 4:3 PM
305kj
92rpm
35%
16mph
Monday 4/20/20 @ 12:24 PM
✅
476kj
92rpm
43%
20mph
Thursday 8/29/19 @ 1:52 PM
325kj
86rpm
40%
17mph
Sunday 4/12/20 @ 12:3 PM
✅
446kj
91rpm
44%
20mph
Workouts
211
kj
Monday 8/1/22
214
kj
Friday 4/14/23
203
kj
Saturday 12/21/19
299
kj
Friday 5/13/22
212
kj
Thursday 6/3/21
418
kj
Saturday 1/25/20
213
kj
Saturday 7/27/19
325
kj
Thursday 8/29/19