Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:33 PM
✅
331kj
87rpm
39%
18mph
Tuesday 12/13/22 @ 9:44 AM
307kj
77rpm
42%
17mph
Saturday 12/11/21 @ 12:58 PM
✅
332kj
90rpm
39%
18mph
Tuesday 3/15/22 @ 8:44 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 3:32 PM
✅
456kj
88rpm
40%
18mph
Friday 2/7/20 @ 9:5 AM
449kj
73rpm
45%
18mph
Friday 8/30/19 @ 1:46 PM
324kj
89rpm
37%
17mph
Monday 8/26/19 @ 7:34 AM
✅
358kj
70rpm
47%
18mph
Friday 2/15/19 @ 9:4 PM
660kj
83rpm
41%
18mph
Wednesday 2/20/19 @ 10:29 AM
✅
701kj
68rpm
48%
18mph
Thursday 2/7/19 @ 9:30 AM
✅
328kj
87rpm
39%
17mph
Wednesday 2/6/19 @ 9:33 AM
318kj
71rpm
45%
17mph
Sunday 8/5/18 @ 10:52 AM
✅
338kj
87rpm
40%
18mph
Monday 1/21/19 @ 1:51 PM
307kj
63rpm
48%
17mph
Wednesday 1/16/19 @ 9:35 AM
311kj
83rpm
40%
17mph
Friday 1/18/19 @ 12:7 PM
✅
315kj
66rpm
47%
17mph
Thursday 4/20/17 @ 8:44 AM
295kj
75rpm
42%
16mph
Monday 9/3/18 @ 2:48 PM
✅
341kj
60rpm
52%
17mph
Tuesday 7/17/18 @ 2:39 AM
kj
rpm
%
0mph
Saturday 7/14/18 @ 12:1 AM
✅
152kj
70rpm
47%
18mph
Workouts
307
kj
Tuesday 12/13/22
660
kj
Friday 2/15/19
311
kj
Wednesday 1/16/19
295
kj
Thursday 4/20/17