Shake and Bake

Workouts

Thursday 5/18/23 @ 11:37 PM
327kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 9:40 PM
✅
340kj
76rpm
44%
18mph
Wednesday 6/16/21 @ 3:36 PM
334kj
95rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:40 PM
✅
398kj
59rpm
56%
19mph
Tuesday 8/18/20 @ 3:28 PM
✅
225kj
94rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/28/20 @ 9:13 PM
199kj
58rpm
51%
17mph
Monday 7/27/20 @ 1:57 PM
204kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:17 PM
✅
218kj
52rpm
56%
17mph
Friday 6/26/20 @ 4:38 PM
422kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:20 PM
✅
456kj
65rpm
49%
18mph
Tuesday 5/19/20 @ 8:4 PM
✅
222kj
95rpm
37%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:28 PM
195kj
50rpm
55%
17mph
Saturday 2/8/20 @ 7:45 PM
332kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:56 PM
✅
347kj
68rpm
48%
18mph
Saturday 7/21/18 @ 3:26 PM
421kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:48 PM
✅
504kj
67rpm
50%
19mph
Wednesday 8/21/19 @ 7:41 PM
327kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:23 PM
✅
363kj
67rpm
50%
18mph
Sunday 3/31/19 @ 4:8 PM
161kj
84rpm
42%
18mph
20 min HIIT Ride
Matt Wilpers
Monday 4/1/19 @ 8:28 AM
✅
180kj
71rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Thursday 5/18/23
✅ 340 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 6/16/21
✅ 398 kj
Friday 12/11/20
30 min Power Zone Ride
Olivia Amato
✅ 225 kj
Tuesday 8/18/20
199 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 7/27/20
✅ 218 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 6/26/20
✅ 456 kj
Sunday 11/24/19
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Tuesday 5/19/20
195 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 2/8/20
✅ 347 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Denis Morton
421 kj
Saturday 7/21/18
✅ 504 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 8/21/19
✅ 363 kj
Wednesday 8/21/19
20 min HIIT Ride
Matt Wilpers
161 kj
Sunday 3/31/19
✅ 180 kj
Monday 4/1/19