Shake and Bake

Workouts

Saturday 5/9/20 @ 4:1 PM
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 9:48 AM
✅
2023kj
93rpm
60%
27mph
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 2:3 AM
✅
1134kj
93rpm
62%
28mph
Tuesday 12/1/20 @ 10:22 PM
280kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:39 AM
✅
988kj
85rpm
64%
27mph
Tuesday 9/22/20 @ 11:51 AM
329kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:38 AM
✅
1049kj
94rpm
60%
27mph
Friday 4/10/20 @ 12:28 PM
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:54 PM
✅
2155kj
89rpm
63%
28mph
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 9:2 AM
✅
1366kj
90rpm
62%
27mph
Friday 4/19/19 @ 3:3 PM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 1:20 AM
✅
143kj
83rpm
54%
23mph
Tuesday 11/12/19 @ 10:24 PM
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:10 AM
✅
1115kj
96rpm
61%
28mph
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:21 AM
✅
561kj
102rpm
61%
29mph
Monday 8/26/19 @ 8:4 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 1:5 AM
✅
973kj
90rpm
59%
26mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 5/9/20
✅ 2023 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 1/27/21
✅ 1134 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Tuesday 12/1/20
✅ 988 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Tuesday 9/22/20
✅ 1049 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Friday 4/10/20
✅ 2155 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/4/20
✅ 1366 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
65 kj
Friday 4/19/19
✅ 143 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 11/12/19
✅ 1115 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
199 kj
Tuesday 10/8/19
✅ 561 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
313 kj
Monday 8/26/19
✅ 973 kj
Wednesday 9/25/19