Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Tuesday 12/29/20 @ 11:8 PM
209kj
87rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Wednesday 12/30/20 @ 3:53 PM
236kj
84rpm
42%
18mph
Friday 12/6/19 @ 1:54 AM
307kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Monday 4/13/20 @ 9:1 PM
235kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
Saturday 4/11/20 @ 4:46 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Wednesday 1/12/22
262 kj
Tuesday 3/30/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
209 kj
Tuesday 12/29/20
236 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Friday 12/6/19
363 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 5/16/20
265 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 4/21/20
440 kj
Tuesday 4/23/19
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Monday 4/13/20
269 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 4/11/20
397 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 3/31/20
449 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 10/2/19
428 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 6/26/19
51 kj
Wednesday 3/27/19