Shake and Bake
Workouts
Monday 7/20/20 @ 7:18 PM
508kj
83rpm
43%
18mph
Sunday 1/19/20 @ 12:15 AM
✅
525kj
86rpm
42%
18mph
Saturday 4/4/20 @ 3:26 PM
335kj
83rpm
41%
18mph
Sunday 7/12/20 @ 9:55 PM
✅
389kj
87rpm
42%
19mph
Wednesday 6/17/20 @ 6:14 PM
200kj
81rpm
40%
17mph
Sunday 6/21/20 @ 10:18 PM
✅
251kj
94rpm
39%
19mph
Tuesday 5/12/20 @ 7:17 PM
223kj
84rpm
48%
21mph
Wednesday 10/9/19 @ 10:57 PM
✅
244kj
83rpm
50%
22mph
Thursday 1/23/20 @ 12:52 PM
346kj
90rpm
39%
18mph
Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
Monday 1/20/20 @ 9:6 PM
347kj
87rpm
41%
18mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
Friday 12/27/19 @ 12:48 AM
✅
153kj
83rpm
42%
18mph
Tuesday 12/17/19 @ 12:16 AM
139kj
83rpm
40%
17mph
Monday 10/7/19 @ 8:28 PM
209kj
88rpm
38%
17mph
Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
Workouts
508
kj
Monday 7/20/20
335
kj
Saturday 4/4/20
200
kj
Wednesday 6/17/20
346
kj
Thursday 1/23/20
347
kj
Monday 1/20/20
422
kj
Friday 8/23/19