Shake and Bake
Workouts
Monday 12/28/20 @ 9:25 PM
193kj
83rpm
39%
17mph
Saturday 1/2/21 @ 11:46 PM
✅
250kj
82rpm
43%
18mph
Monday 11/30/20 @ 9:14 PM
293kj
83rpm
39%
17mph
Thursday 11/5/20 @ 11:35 PM
✅
350kj
83rpm
41%
18mph
Thursday 7/23/20 @ 4:28 PM
365kj
87rpm
41%
18mph
Friday 1/10/20 @ 10:48 PM
✅
373kj
86rpm
42%
18mph
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
Monday 6/24/19 @ 3:24 PM
✅
424kj
86rpm
44%
19mph
Tuesday 5/12/20 @ 7:17 PM
223kj
84rpm
48%
21mph
Sunday 3/3/19 @ 4:35 PM
✅
246kj
82rpm
51%
22mph
Friday 12/27/19 @ 12:48 AM
153kj
83rpm
42%
18mph
Friday 12/20/19 @ 11:23 PM
✅
158kj
83rpm
42%
18mph
Monday 10/7/19 @ 8:28 PM
209kj
88rpm
38%
17mph
Thursday 10/10/19 @ 12:27 PM
✅
294kj
87rpm
44%
20mph
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
Saturday 8/24/19 @ 11:41 PM
✅
525kj
82rpm
44%
19mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Thursday 6/27/19 @ 11:4 PM
✅
427kj
85rpm
44%
19mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
Monday 6/10/19 @ 9:47 PM
✅
56kj
83rpm
37%
16mph
Workouts
193
kj
Monday 12/28/20
293
kj
Monday 11/30/20
365
kj
Thursday 7/23/20
422
kj
Friday 8/23/19